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Fat flush water
i t this on my facebook page... though i haven't tried it yet, i plan to and though...hmmm seems like a tasty way to flush fat away and get in some more water and vitamins and nutrients. how you all like it and if anyone has used this before, please post results. FAT FLUSH WATER !!! You should drink at least three 8 oz…
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Garcinia cambogia HCA- real or myth
i am not one to jump on the Dr. Oz band wagon, but I must admit, this supplement has peaked my curiousity. my diet is actually finally where i want it, low fat, high protein. I generally only eat whole grains (approx. 2 servings a day) in the morning. been eating 5-8 meals a day with the help of a high protein low carb…
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one day diet…any1 here did it or heard of it?
Ok, I have sworn off 'diets' but I have to admit, this one day diet or everyother day diet has peaked my curiosity and this is why…I am attempting to land on a eating pattern that will work for me. About 5 yrs ago I learned about atkins and contrary to popular belief this really helped me and launched me into significant…
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Arc Trainer-does anyone have any helpful information
tried the Arc Trainer today...i think i like it. doing my homework on it now to learn how to get the most out of my workout with my new "workout buddy" :) have anyone used this machine before and if so, please share any insight...thx
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Going the extra mile challenge
I know we have been working pretty hard this month shredding calories and pulverizing fat. Who wants to kick it up a notch? I have vowed to give my body a "fat feast" this holiday season- making it eat all of the fat it has stored up. In efforts to really get my body to "dig in" and get a 2nd and 3rd helping, I am amping…
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"Holiday feast you want, holiday feast you'll get!"
This holiday season I am going to treat my body to the biggest holiday feast it has ever had. I am going to feed it pounds and pounds of food-approx. 36 years worth. I am on a mission to make great use of all that stored up fat- I am going to feed it to my "hungry" body until it hungers no more. Objectives: 1. Increase…
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Seeking friends for support
seeking friends for support and accountability- to encourage and be encouraged. on facebook- purposed driven mission. i would probably check in there more than here, but will make the effort to log in and check in. i am psyched about doing this for myself. i finally believe i am worth it. let the transformation begin.
