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Add me too guys. Accountability is where it is at. I'm also on journaling my journey on FB. If anyone wants my page info, let me know. Not sure if I can put it in this message or not. But either way, let's do this.
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welcome and today is your day. im glad you are celebrating you. hope you like it here. tons of information and helpful people. I would like to congratulate you on a successful journey to a healthier you. And you will do it, one moment at a time. Be blessed for you are blessed.
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i have been doing the dukan diet for about 3 weeks. yes first week u lose about 3-5 lbs and then it tapers off. i must say, one of the benefits for me is it supresses my appetite, but other than that, it is pretty much an atkins diet. make sure you drink a lot of water because a large intake of protein can stress your…
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thanks for your post and sharing your results. i have been reading more information on the ingredients and excited about what i have found
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Function Peppermint is one of the oldest types of herbs used in natural medicine. Traditionally, the leaves go in teas to help soothe the stomach and relieve pain in the body. Peppermint oil has topical uses to relieve joint and muscle pain. The website Medline Plus says that peppermint is also sometimes used as a…
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Vitamin C is the secret to burning fat in citrus fruits. This is because the vitamin C reduces fat’s effectiveness and can dilute the fat so that it exits the body. Good sources of vitamin C citrus fruits include grapefruits, oranges, limes and lemons just to name a few. Try to get three servings of fruits a day and make…
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Water isn't a magic diet supplement. Your body needs water to perform a number of essential functions, and cleansing your body of unwanted materials is one of them. Fat deposits on the body can be resilient and tough to eliminate, but lifestyle changes, including a reduced-calorie diet and regular exercise, can help you…
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:blushing: hi everyone... i didn't mean to be misleading with the title of this drink. this is what drink is called, BUT i was not attempting to push a "miracle drink" but a tasty way to hydrate. as far as the "flushing fat" part, as stated in the original txt, the vitamin C aids in the metabolizing of the fat, and…
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WOW!!!!!!!!!!!! You look absolutely amazing. thanks for posting the pics. what an inspiration. be blessed.:flowerforyou:
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thank you ever so much. be blessed:flowerforyou:
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depending on your weight anywhere from 800-1200 calories. i was thinking about starting a zumba class myself and I looked it up on line. can't remember the exact site, but i typed "amount of calories burned in zumba" in search bar of msn and got results/ answer to that question. it was hard for me to believe, but a zumba…
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7000 calorie burn goal. Drum roll please: 12/13 (Mon) 1154 calorie burned- 1/2 hr. weights; 1 hr. elliptical; 1 mile walk in mall 12/14 (Tue) 1273 calorie burned- 1 hr. weights; 1 hr. elliptical 12/16 (Thu) 984 calorie burned- 1 1/2 hr. weights; 1 hr. treadmill 12/17 (Fri) 1818 calorie burned- 1 1/2 hr. weights; 1 hr.…
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7000 calorie burn goal. Drum roll please: 12/13 (Mon) 1154 calorie burned- 1/2 hr. weights; 1 hr. elliptical; 1 mile walk in mall 12/14 (Tue) 1273 calorie burned- 1 hr. weights; 1 hr. elliptical 12/16 (Thu) 984 calorie burned- 1 1/2 hr. weights; 1 hr. treadmill 12/17 (Fri) 1818 calorie burned- 1 1/2 hr. weights; 1 hr.…
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sorry posting so late but; Name: Veronica CW: 281.5 (Monday, Dec. 13) GW: 175 (by April 1, 2011 Christmas/ 2 week weight loss challenge goal: lose 5-7.5 lbs. (I know...but Santa said he could swing that for me:laugh: ) Non-weight goal: burn 10500 calories/ week & walk/ run 40 miles/ week on treadmill, walking, or eliptical…
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I keep a 32 oz cup with me (one from a gas station used for fountain drinks). I drink a full 32 oz cup eith each meal.in essence I drink 4 of my 8 cups at one meal. I also take a 16 oz bottle of water with me for workouts. I love it cold. And I drink some of my water before my 1st bite of food and during the meals and…
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Had so much fun with last week's challenge decided to go for it again this week, but uping the anty to 7000 calories and walking a total of 20+ miles this week. Happy burning friends. C u @ the finish line.
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:blushing: i thinks me may be interested will weigh in tomorrow.
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First gotta say, so glad someone started this challenge. Great idea and super motivating. And for my numbers: Monday (12/6): 829 calories burned- 1hr treadmill (2.8 mile) and 1hr weight lifting (chest, shoulders, triceps) Tuesday (12/7) 784 calories burned- 1hr treadmill (2.5 mile) and 1hr weight lifting (back, traps,…
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First gotta say, so glad someone started this challenge. Great idea and super motivating. And for my numbers: Monday (12/6): 829 calories burned- 1hr treadmill (2.8 mile) and 1hr weight lifting (chest, shoulders, triceps) Tuesday (12/7) 784 calories burned- 1hr treadmill (2.5 mile) and 1hr weight lifting (back, traps,…
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Hello, my name is Kevin. My wife asked me to respond to your post. Please be patient with my response and read its entir ety. My response will be two fold. The first is to to get your mind and spirit working as one unit. The second will address some things to help physically. First and foremost give thanks to God asking…
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I had already downloaded apps to aide as motivational tools and logging tools for exercise and decided to go all the way…and I found mfp. I see this app and website as a Godsend. I have assisted and instructed others to log in and keep an accurate journal of their meals but have always struggled with it myself. Mfp makes…
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love it I am soooooo in. zumba classes starting up this week. this is just the incentive i needed to jump in.
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Welcome and congrats on the union of love. not a lame reason- let's make the best out of this journey. who knows what exciting things you will learn to aid you in your future endeavors. until next time... oh yeah, all friend requests welcome:flowerforyou:
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Ingredients 1 jalapeno pepper, seeded and coarsely chopped 1 clove garlic 3/4 teaspoon minced fresh ginger root 1/4 cup lime juice 1/3 cup honey 2 teaspoons balsamic vinegar 1/2 teaspoon salt, or to taste 1/4 cup packed cilantro leaves 1/2 cup extra-virgin olive oil Directions 1.Place the jalapeno pepper, garlic clove, and…
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Thank you for the amazing post. What a journey!
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i have started to walk again-on treadmill and outside. also along with mfp app, i have downloaded the cardiofitness app. it is so awesome. i highly recommend it. it is free and you can also download the turkey burner app. to work the cardiotrainer app, whenever you are about to workout, just turn it on-it works like a…
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Hello Erin & Brit- we so can do this. i have downloaded the mfp app on my phone and made them my friend on facebook. i think the best way to support is our determination and us purposely taking care of ourselves. let's not let anything or anyone stand in the way of that. I am praying that everyone working on being that…
