3500+ Calories Burned Challenge 12/13- 12/19

MissingMinnesota
MissingMinnesota Posts: 7,486 Member
edited September 22 in Motivation and Support
It seems that even though I started the challenge I seem to have the most difficult time reaching my goals. Everyone else is doing so good.

For those that don't know this is a weekly challenge that starts on Mondays. Anyone can join week to week. Everyone sets a goal of atleast 3500 calories to burn for the week and then push push push until you achive it. We have some people doing 3500 calories and even some up to 9000 calories. Also with posting how you burned your calories gives other people ideas on new or different things for exercise.

Here is format for your daily updates.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

Keep on burning on.
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Replies

  • LOVEsummer
    LOVEsummer Posts: 304 Member
    I am IN!!!! :-)
  • christabeltoria
    christabeltoria Posts: 129 Member
    OK, I'm in.

    That will be tough at Holiday time, but I need to up the ante, so this is a good opportunity. I'll be checking in Daily!
  • tranz4md1
    tranz4md1 Posts: 37 Member
    Had so much fun with last week's challenge decided to go for it again this week, but uping the anty to 7000 calories and walking a total of 20+ miles this week. Happy burning friends. C u @ the finish line.
  • LoriT129
    LoriT129 Posts: 312 Member
    Haven't logged today's cals on the previous challenge but I'm in again this week!! :)
  • chewy8874042
    chewy8874042 Posts: 38 Member
    I would like to join this challenge!!!! I am excited ~ where do we post our daily activity? I've never done one of these before.
  • randilea
    randilea Posts: 140
    Count me in!!! Hopefully this will give me some much needed motivation!
  • Choosing2Lose
    Choosing2Lose Posts: 19
    I would like to join this challenge!!!! I am excited ~ where do we post our daily activity? I've never done one of these before.

    I Wanna Be Down:smile:
  • SkierElle
    SkierElle Posts: 335
    Yay!! My goal is 5000 for this week (600 more than I got to last week!). Which will probably be mostly accomplished after Wednesday except for my Insanity workouts till then - finals will be done. I'm actually excited to push myself towards the end of this week! Good luck to everyone =)
  • craig61
    craig61 Posts: 40
    same here, i do a custom treadmill program for 1hour 10 mins and use approx 1498 calories per day, i do this 7 days also do weights each day for strength a week = 10486 calories per week
  • whittrusty
    whittrusty Posts: 533 Member
    I'm in!! 3500 calories used to be my weekly goal and I have dropped off on my workouts lately, so this will help me kick it back up!
  • collettemrk
    collettemrk Posts: 271
    I'm in.I didn't make my goal of 10000 last week (about 1500 short) but I'm going to try again! Good luck to all!!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Hey all returners and newbies!

    Starting tomorrow use the format in the first post and post in this thread.
  • TeamLeela
    TeamLeela Posts: 3,302
    bump
  • queenlulu
    queenlulu Posts: 4
    I am in!! Gonna burn 700 today!:flowerforyou:
  • sas16
    sas16 Posts: 610
    I'm in again!

    Weekly Goal: 3600
    Mon: 724 (TF HIIT 20, Fire 45, BBL)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 724
    Left to go: 2876
  • edorice
    edorice Posts: 4,519 Member
    bumping for later. Gotta run at lunch.
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 3,800

    Mon: 827 calories burned (P90X chest & back morning/lunch hour run)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 827 burned
    Left to go:
  • plumeria913
    plumeria913 Posts: 47
    Hi! My first week posting on here . . . I'm trying to go strong through the end of the year - keep pushing!

    Weekly Goal: 3,500

    Mon: 525 (30 intense mins with trainer, 30 mins HIIT bike)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 524 burned
    Left to go: 2,975


    Michelle
    Starting: 170
    Current: 153
    Goal: 139
  • ckehoe89
    ckehoe89 Posts: 144 Member
    Weekly Goal:
    Mon: 884, Elliptical/Shoveling Snow
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun

    Total:884
    Left to go: 2616
  • christabeltoria
    christabeltoria Posts: 129 Member
    Day 1--780 burned: stationary bike, walking and tidying up around here--I count that as "cooking or food preparation, cause its not all that energy intensive but you're moving around a bit. Its as low as I can go and still call it exercise. Made my calorie goal too, as long as those Christmas cookies in the fridge don't reach out and grab me.
  • TeamLeela
    TeamLeela Posts: 3,302
    Mon: 650 calories burned (elliptical) (maybe more later tonight)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Goal: 3,500
    Total: 650
    Left to go: 2850
  • whittrusty
    whittrusty Posts: 533 Member
    Weekly Goal: 3500
    Mon: 735 (Circuit training: step ups, lunges, sprints, etc.)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 735
    Left to go: 2765
  • Jrak1980
    Jrak1980 Posts: 67 Member
    Mon: 415 Calories (20 min Biggest Loser video, 29 Minutes Aerobics) Fell short with my goal last week, ended up going out of town.

    Goal: 3,500
    Total: 415
    Left to go: 3085
  • kristinmichele1215
    kristinmichele1215 Posts: 558 Member
    I would love to be a part of this challenge! I will post today's totals later today :flowerforyou:
  • Choosing2Lose
    Choosing2Lose Posts: 19
    Weekly Goal:3500
    Mon: 806 (Treadmill & the Stationary Bike)
    Left To Go:2694
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 584 calories burned (60 mins elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 584
    Left to go:2916
  • chewy8874042
    chewy8874042 Posts: 38 Member
    Hey y'all, just checking in to report my calories! Hope everyone had a great day! See ya tomorrow!

    Weekly Goal: 3,500

    Mon: 674 - hour Zumba class/ 30 minutes elliptical
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 674 burned
    Left to go: 2,826
  • frenchfri87
    frenchfri87 Posts: 196 Member
    Hey its my first week posting here, good luck everyone!:flowerforyou:

    Weekly Goal: 3,500

    Mon: 510 (30min elliptical, 30min stairmachine, 15min incline walking)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 510 burned
    Left to go: 2,990
  • SkierElle
    SkierElle Posts: 335
    Weekly Goal: 5000

    Monday - 500 Insanity Power & Resistance, Insanity Cardio Abs

    Left to go: 4500

    see you all tomorrow!
  • TaraMaria
    TaraMaria Posts: 1,975
    Hello Everyone!!!
    Thinking about upping it for this week. Last week was 4500. I have a crazy crazy weekend ahead of me but I am thinking I can get this accomplished. I really want to do it with the holidays looming!!

    Weekly Goal: 5000

    Mon: 919 (Running/Kickboxing/Basketball)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 919
    Left to go: 4081

    Hmm...Crazy? We'll see!!! :o)
This discussion has been closed.

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