3500+ Calories Burned Challenge 12/6 -12/12

MissingMinnesota
MissingMinnesota Posts: 7,486 Member
edited September 22 in Motivation and Support
Everyone is rocking these challenges! For those that don't know this is a weekly challenge that starts on Mondays. Anyone can join week to week. Everyone sets a goal of atleast 3500 calories to burn for the week and then push push push until you achive it. We have some people doing 3500 calories and even some up to 9000 calories. Also with posting how you burned your calories gives other people ideas on new or different things for exercise.

Here is format for your daily updates.

Weekly Goal:
Mon: carlories burned (how they were burned)
Tues: carlories burned (how they were burned)
Wed: carlories burned (how they were burned)
Thur:carlories burned (how they were burned)
Fri: carlories burned (how they were burned)
Sat:carlories burned (how they were burned)
Sun:carlories burned (how they were burned)

Total:
Left to go:

Now get ready, get set, BURN!
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Replies

  • sas16
    sas16 Posts: 610
    I'm in again! This challenge is just what I needed as far as a push. I'm seeing movement again on the scale. I kinda plateued for a while.
  • TeamLeela
    TeamLeela Posts: 3,302
    I'd love to join!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    I'd love to join!

    And we would love to have you!
  • cleaneater80
    cleaneater80 Posts: 473 Member
    Sounds like a good challenge. Count me in
  • eglass64
    eglass64 Posts: 180
    4040 for me, I will do it again. :)
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    I"ll give it a try. My goal for this week is only gonna be 3500 this week. My 14 year old son is going in for surgery on Friday so I'll be hanging at the hospital Friday through Sunday and not getting to work out.
  • selbyhutch
    selbyhutch Posts: 531 Member
    I'm going to join this week!! My federal finance exam hell will be over tomorrow by 6pm. Best one for last!

    Only problem is that I don't think I will get in a workout tomorrow... I will probably just want to shut down after the 3 months of constant stress. Plus I'm going into the office all day Saturday... I like to use Sat as a make-up day to burn extra calories. Hopefully, I will come close though.
  • nsueflorence
    nsueflorence Posts: 295 Member
    Back in this week!
  • anghahnmowry
    anghahnmowry Posts: 30
    I'm in!!!
  • Helinah26
    Helinah26 Posts: 288
    im in!! :P
  • SkierElle
    SkierElle Posts: 335
    Alrighty I'm in again!
    My goal this week: 4000 again
    Also I have another goal, to run 6 miles total this week (not all at once though)

    Especially challenging since finals are next week.... yikes! this will seriously cut back on stress though!!!
  • collettemrk
    collettemrk Posts: 271
    I'm in again!! My goal this week is 10000 calories

    Good Luck to All!!
  • NickyJones
    NickyJones Posts: 60 Member
    Hello all!
    Starting using the site after a long absence, this challenge seems like a great way to start! Count me in.
    Goal: 3500cal.
    Let's do it!
  • Fancy_Nancy2
    Fancy_Nancy2 Posts: 545 Member
    I'm in this so helps me when I would much rather sleep in the morning then to get up at 4:40 am ( thoe sometimes I do sleep in and just go and do cardio only).
  • SallyCC
    SallyCC Posts: 531 Member
    I need to do this again...glad this challenge is up for this week!
  • Jrak1980
    Jrak1980 Posts: 67 Member
    In! I'm going to up my goal to 4000.
  • tranz4md1
    tranz4md1 Posts: 37 Member
    love it I am soooooo in. zumba classes starting up this week. this is just the incentive i needed to jump in.
  • TaraMaria
    TaraMaria Posts: 1,975
    Ready to rock and roll this week! So happy I hit my goal last week...I was kind of slacking for some reason! :) Happy to see new comers! :o) This is an AWESOME challenge and a great one to hold yourself accountable! :o)
  • Chrissun
    Chrissun Posts: 148
    I'm in too!
    After 2 weeks on the road, I'm ready to get my exercise back on track!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Happy Monday all! Time to jump in with both feet and start the challenge! Good luck everyone.
  • sas16
    sas16 Posts: 610
    Weekly Goal: 3600

    Mon: 721 (TF Fire 55EZ, HIIT 20, & Core 20)
    Tues: carlories burned (how they were burned)
    Wed: carlories burned (how they were burned)
    Thur:carlories burned (how they were burned)
    Fri: carlories burned (how they were burned)
    Sat:carlories burned (how they were burned)
    Sun:carlories burned (how they were burned)

    Total: 721
    Left to go: 2879
  • LoriT129
    LoriT129 Posts: 312 Member
    I'm in again and ready to move my behind!! Today is WI so we will see if my 4,000 + burn from last week will reflect on the scale this morning!!! PLEASE let it reflect!!

    Good luck everyone!!
  • anghahnmowry
    anghahnmowry Posts: 30
    Weekly Goal: 3500 calorie burn
    Mon: 397 carlories burned (20 mins on ellipitical/ 10 mins on stationary bike)
    Tues: carlories burned (how they were burned)
    Wed: carlories burned (how they were burned)
    Thur:carlories burned (how they were burned)
    Fri: carlories burned (how they were burned)
    Sat:carlories burned (how they were burned)
    Sun:carlories burned (how they were burned)

    Total: 397
    Left to go: 3103 to go
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Weekly Goal: 3500
    Mon:868 (396-cardio sculpt class, 472-spin class)
    Tues: carlories burned (how they were burned)
    Wed: carlories burned (how they were burned)
    Thur:carlories burned (how they were burned)
    Fri: carlories burned (how they were burned)
    Sat:carlories burned (how they were burned)
    Sun:carlories burned (how they were burned)

    Total: 868
    Left to go: 2632
  • edorice
    edorice Posts: 4,519 Member
    bump, putting my total calories after lunch hour run.
  • tmogs
    tmogs Posts: 287 Member
    Im in!
  • edorice
    edorice Posts: 4,519 Member
    OK, just got back so here goes:

    Weekly Goal: 3,800 calories
    Mon: 728 calories (P90X Chest & Back morning/324 jogging @ lunch)
    Tues:
    Wed:
    Thur:carlories burned (how they were burned)
    Fri: carlories burned (how they were burned)
    Sat:carlories burned (how they were burned)
    Sun:carlories burned (how they were burned)

    Total: 728 calories
    Left to go: 3,072
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    I am actually going to take a break from the gym today. My goal for this week is 3500.
  • Fancy_Nancy2
    Fancy_Nancy2 Posts: 545 Member
     

    Weekly Goal: 3500
    Mon: 683 ( elliptical and treadmill) 
    Tues: carlories burned (how they were burned) 
    Wed: carlories burned (how they were burned) 
    Thur:carlories burned (how they were burned) 
    Fri: carlories burned (how they were burned) 
    Sat:carlories burned (how they were burned) 
    Sun:carlories burned (how they were burned) 

    Total: 683
    Left to go: 2817 
  • Jrak1980
    Jrak1980 Posts: 67 Member
    Weekly Goal: 4000
    Mon: 615 Calories (40 mins kickboxing video, 36 min videos/aerobics)


    Total: 615
    Left to go: 3385
This discussion has been closed.

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