3500+ Calories Burned Challenge 12/6 -12/12

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Replies

  • tranz4md1
    tranz4md1 Posts: 37 Member
    First gotta say, so glad someone started this challenge. Great idea and super motivating. And for my numbers:

    Monday (12/6): 829 calories burned- 1hr treadmill (2.8 mile) and 1hr weight lifting (chest, shoulders, triceps)
    Tuesday (12/7) 784 calories burned- 1hr treadmill (2.5 mile) and 1hr weight lifting (back, traps, biceps)
    Wednes (12/8) 784 calories burned- 1hr treadmill (2.5 mile) and 1hr weight lifting (legs, abs, obliques)
    Thurs (12/9) 407 caloriesburned- 1hr weigh lifting (chest, shoulders, triceps) note: rough day :(
    Friday (12/10) 1586 calories burned- 1hr treadmill (2.5 mile); 1hr weight lifting (back traps, biceps) 4.5 mile walk outside
    Sat (12/11) 666 calories burned- 4 mile walk outside (in 1 hour)
    Sun (12/12) DAY OF REST


    Total burn: 5056. Yay!!!!! Didn't know I had it in me. This week I am shooting for 7000.
  • tranz4md1
    tranz4md1 Posts: 37 Member
    First gotta say, so glad someone started this challenge. Great idea and super motivating. And for my numbers:

    Monday (12/6): 829 calories burned- 1hr treadmill (2.8 mile) and 1hr weight lifting (chest, shoulders, triceps)
    Tuesday (12/7) 784 calories burned- 1hr treadmill (2.5 mile) and 1hr weight lifting (back, traps, biceps)
    Wednes (12/8) 784 calories burned- 1hr treadmill (2.5 mile) and 1hr weight lifting (legs, abs, obliques)
    Thurs (12/9) 407 caloriesburned- 1hr weigh lifting (chest, shoulders, triceps) note: rough day :(
    Friday (12/10) 1586 calories burned- 1hr treadmill (2.5 mile); 1hr weight lifting (back traps, biceps) 4.5 mile walk outside
    Sat (12/11) 666 calories burned- 4 mile walk outside (in 1 hour)
    Sun (12/12) DAY OF REST


    Total burn: 5056. Yay!!!!! Didn't know I had it in me. This week I am shooting for 7000.
  • TaraMaria
    TaraMaria Posts: 1,975
    Weekly Goal: 4500 calories

    Mon: 702 (Running/Swimming)
    Tues: 1107 (Running/Zumba)
    Wed: 624 (Running/Elliptical)
    Thur: 550 (Kickboxing)
    Fri: Fuuuun Night! :o)
    Sat: 669 (Running/Swimming - Fastest Mile: 10 Minutes!)
    Sun:

    Total: 3652
    Left to go: 848

    We're under a severe winter advisory which means I won't be getting to the gym tomorrow. I love my dvd's but I don't normal burn that many calories...tomorrow I will be cutting it close!!! YIKES! :o)
  • edorice
    edorice Posts: 4,519 Member
    Great results guys!!!

    Weekly Goal: 3,800 calories
    Mon: 728 calories (P90X Chest & Back morning/324 jogging @ lunch)
    Tues: 881 calories (P90X Plyometrics)
    Wed: 720 calories (P90X Shoulders & Arms morning / jogging @ lunch)
    Thur: 364 calories (Insanity Max Recovery)
    Fri: 622 calories (Insanity Max Interval Circuit)
    Sat: 1225 (Insanity Max Cardio Conditioning 787 morning/jogging and rowing 438 evening)
    Sun:

    Total burned: 4,540 burned
    Left to go: 0
  • LoriT129
    LoriT129 Posts: 312 Member
    Weekly Goal: 3000 calorie burn

    Mon: 000 - Doing nothing
    Tues: 481 - Walking
    Wed: 441 - Walking
    Thur: 323 - Walking, Wii
    Fri: 919 - 8 hours of food prep for a wedding (only counted 4 hours), Walking
    Sat: 577 - 5 hours of food prep, heavy lifting, walking up and down 2 flights of stairs (getting ready for my niece's wedding!)
    Sun:

    Total: 2,741
    Left to go: 259 left to go
  • Fancy_Nancy2
    Fancy_Nancy2 Posts: 545 Member
     

    Weekly Goal: 3500
    Mon: 683 ( elliptical and treadmill) 
    Tues: 718 (elliptical and treadmill) 
    Wed: 865 ( elliptical and treadmill ) 
    Thur:694  ( elliptical and treadmill) 
    Fri: 731 ( elliptical and treadmill) 
    Sat:carlories burned (how they were burned) 
    Sun:carlories burned (how they were burned) 

    Total: 3681
    Left to go: 0
    Over by 181 
    For got to post yesterday
  • collettemrk
    collettemrk Posts: 271
    Weekly Goal:10000
    Mon: 727-calories burned(3 softball games)
    Tues1482 :calories burned(cycling)
    Wed: 355-carlories burned (playing softball)
    Thur:1092carlories burned (cycling)
    Fri: 2028 carlories burned (35 mile cycling ride)
    Sat:1950:carlories burned (33.4 mile ride)
    Sun:carlories burned (how they were burned)

    Total7634
    Left to go:2376


    Going to have really pump out some miles tomorrow to make my goal!!
  • Chrissun
    Chrissun Posts: 148
    Weekly Goal: 4000 Calories
    Mon: 484 (Chopping Wood 45 min / Elliptical 30 min)
    Tues: 365 (Elliptical 60 min)
    Wed: 353 (Elliptical 60 min)
    Thur: 520 (Elliptical 95 min)
    Fri: 220 (Elliptical 35 min)
    Sat: 487 (Hiking 35 min / Elliptical 35 min)
    Sun:calories burned (how they were burned)

    Total: 2429
    Left to go: 1571

    Maybe I won't make it this week? I was baking and working in the kitchen for 5 hours today. After church I'd like to nap, watch movies and wrap presents. I'd also like to take a walk, not a 1571 calorie walk though!
    Happy Sunday!
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 4500 calories

    Mon: 702 (Running/Swimming)
    Tues: 1107 (Running/Zumba)
    Wed: 624 (Running/Elliptical)
    Thur: 550 (Kickboxing)
    Fri: Fuuuun Night! :o)
    Sat: 669 (Running/Swimming - Fastest Mile: 10 Minutes!)
    Sun:

    Total: 3652
    Left to go: 848

    We're under a severe winter advisory which means I won't be getting to the gym tomorrow. I love my dvd's but I don't normal burn that many calories...tomorrow I will be cutting it close!!! YIKES! :o)

    Congrats on your 10 minute mile!!!
  • leanmass24
    leanmass24 Posts: 304 Member
    Weekly Goal: 7000 calories
    Mon: 1181 calories total... Elliptical Trainer 65mins
    Tues: 2509 calories total... Eliptical trainer 65mins/ walking dog 30mins/ kettlebell circuit 30mins/ "other" cardio 75mins
    Wed : Rest day.
    Thur: 1069 calories total...50 mins on Eliptical resistance set on 12 out of 20(35 mins forward/15 mins backward) and 10 mins of pushups and situps
    Fri: 1187 calories total... 52mins on Eliptical and 15mins of a kettlebell circuit.
    Sat: 908 calories total... 45 mins Eliptical 15 mins of strength training with dumbells
    Sun:

    Total burned:6854
    Left to goal: 146
  • SkierElle
    SkierElle Posts: 335
    Goal: 4000

    Mon - 400 - Insanity- Plyometrics Interval
    Tues - 500 - Insanity Pure Cardio & Abs
    Weds - 1050 - Running, Elliptical, Stairmaster, Biking, Insanity Recovery
    Thurs - 940 - Insanity Power and Resistance, Elliptical, Running, Stairmaster
    Friday - 680 - Insanity Plyometrics and bike riding
    Saturday - 430 - Running
    Sunday - 400- Insanity Pure Cardio


    Total: 4400

    Made it!!!! Next week my goal will be 5K!!!!
  • collettemrk
    collettemrk Posts: 271
    Weekly Goal:10000
    Mon: 727-calories burned(3 softball games)
    Tues1482 :calories burned(cycling)
    Wed: 355-carlories burned (playing softball)
    Thur:1092carlories burned (cycling)
    Fri: 2028 carlories burned (35 mile cycling ride)
    Sat:1950:carlories burned (33.4 mile ride)
    Sun:816:carlories burned (Treadmill,pushups)

    Total8450
    Left to go:1550

    Fell short of my goal this week! The weather hasn't been to good rainy & windy.Makes it hard to go for a long bike ride!! Oh well still 8450 ain't too bad!!
  • TeamLeela
    TeamLeela Posts: 3,302
    Weekly Goal:
    Mon: 618 calories burned (stair climber, fitness class, bike)
    Tues: 555 calories burned (zumba fitness on wii)
    Wed: 1914 calories burned (2hr zumba, 44m tm, 20m zumba fitness on wii)
    Thur: 479 calories burned (zumba fitness on wii)
    Fri: 1077 calories burned (fitness class, bike, tm, )
    Sat: 0 calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4643
    Left to go: +1143
  • leanmass24
    leanmass24 Posts: 304 Member
    Weekly Goal: 7000 calories
    Mon: 1181 calories total... Elliptical Trainer 65mins
    Tues: 2509 calories total... Eliptical trainer 65mins/ walking dog 30mins/ kettlebell circuit 30mins/ "other" cardio 75mins
    Wed : Rest day.
    Thur: 1069 calories total...50 mins on Eliptical resistance set on 12 out of 20(35 mins forward/15 mins backward) and 10 mins of pushups and situps
    Fri: 1187 calories total... 52mins on Eliptical and 15mins of a kettlebell circuit.
    Sat: 908 calories total... 45 mins Eliptical 15 mins of strength training with dumbells
    Sun: 203 calories total... 30 mins walking dog.

    Total burned:7057
    Left to goal: 0

    I coulda done more... but 7000 is a nice pace for me... it allows me to eat just about anything though which could be bad in the long run... I might bump it down some so I am not eathing everything in sight....lol.
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Not sure the last time I posted but here are my final numbers for the week.
    Weekly Goal: 3500
    Mon:868 (396-cardio sculpt class, 472-spin class)
    Tues: 406 (golf-I probably burned more from shivering and jumping up and down trying to keep warm!)
    Wednesday:901 (spinning, abs and stretching)
    Thur:817 (arc trainer and various machines440; vigorous house cleaning 377)
    Fri: 0-son had surgery
    Sat:168 (short run)
    Sun:406 (elliptical, treadmill intervals and abs)

    Total: 3566
    Left to go: 0

    Won't be doing next weeks challenge, workout time will be minimal until he is home from the hospital (hopefully Tuesday) and then he will need somebody with him so can only workout when husband or older son is here. good luck everybody! I'll be back!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 0 calories burned (off day)
    Tues: 794 calories burned (1 hour with trainer upper body strength training, 1 hour elliptical)
    Wed: 629 calories burned (1 hour elliptical)
    Thur:790 calories burned (30 mins with trainer, 45 mins on treadmill, 20 mins elliptical)
    Fri: 0 calories burned (had to do Christmas shopping like it was Christmas eve)
    Sat:577 calories burned (1 hour on elliptical)
    Sun:calories burned (how they were burned)

    Total: 2790
    Left to go: 710

    Going to be short this week as I am listening to my body and taking today off.
    [/quote]
  • edorice
    edorice Posts: 4,519 Member
    I am embracing today as a rest day. So here are my last numbers:

    Weekly Goal: 3,800 calories
    Mon: 728 calories (P90X Chest & Back morning/324 jogging @ lunch)
    Tues: 881 calories (P90X Plyometrics)
    Wed: 720 calories (P90X Shoulders & Arms morning / jogging @ lunch)
    Thur: 364 calories (Insanity Max Recovery)
    Fri: 622 calories (Insanity Max Interval Circuit)
    Sat: 1225 (Insanity Max Cardio Conditioning 787 morning/jogging and rowing 438 evening)
    Sun: 100 calories burned (P90X X Stretch)

    Total burned: 4,640 burned
    Left to go: 0
  • selbyhutch
    selbyhutch Posts: 531 Member
    Mon: 0
    Tue: 601 = Walk 150 - Wii Golds Gym 230 - Rowing 221
    Wed: 541 = Walk 300 - Wii EA Sports Active 241
    Thu: 689 = Walk 300 - JM Banish Fat Boost Metab 376
    Fri: 300 = Walk 300
    Sat: 694 = Walk 300 - JM Banish Fat Boost Metab 394
    Sun: 578 = Walk 150 - Wii Gold's Gym 428

    Total: 3403
    Left To Go: 97

    BAH! Missed it by 97. I should have kept better track during the week. I just went back to check my HRM to total calories burned. Working 60+ hours & 6 days a week while trying to shop & prepare for Christmas... ack, I was happy to do that well!!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    next weeks challenge has been posted.

    http://www.myfitnesspal.com/topics/show/140958-3500-calories-burned-challenge-12-13-12-19
  • DeBlue
    DeBlue Posts: 254 Member
    4,408 burned for the week. A little success with the effort too. What a nice natural high!
  • TeamLeela
    TeamLeela Posts: 3,302
    Weekly Goal:
    Mon: 618 calories burned (stair climber, fitness class, bike)
    Tues: 555 calories burned (zumba fitness on wii)
    Wed: 1914 calories burned (2hr zumba, 44m tm, 20m zumba fitness on wii)
    Thur: 479 calories burned (zumba fitness on wii)
    Fri: 1077 calories burned (fitness class, bike, tm, )
    Sat: 0 calories burned (how they were burned)
    Sun:832 calories burned (treadmill, bike, zumba on wii)

    Total: 5475
    Left to go: +1975
  • sas16
    sas16 Posts: 610
    Weekly Goal: 3600

    Mon: 721 (TF Fire 55EZ, HIIT 20, & Core 20)
    Tues: 785 (TF 30, CLE cardio, BBL Bum Bum)
    Wed: 663 (TF 45EZ, BL Last Chance)
    Thur: 535 (TF Fire 45, Core 20)
    Fri: 684 (TF HIIT 15 & Fire 30, BL Last Chance Workout)
    Sat: 590 (TF Fire 45 & Core 20)
    Sun: 0 (REST DAY)

    Total: 3978
    Left to go: MADE MY GOAL!
  • bhonniered
    bhonniered Posts: 228
    Weekly Goal: 3500
    Mon: 000
    Tues: 793 carlories burned Tae Bo 624, Push-ups 61, & carrying boxes (still moving stuff in the new house) 108
    Wed: 859 carlories burned Step class 738 & push-ups 121
    Thur: 230 carlories burned push-ups 61 & the balance playing WII games
    Fri: 698 carlories burned Tae Bo
    Sat: 460 carlories burned Tae Bo
    Sun:457 carlories burned Tae Bo & Working around the house (still unpacking)

    Total: 3497
    Missed it by 3!! :grumble:
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