3500+ Calories Burned Challenge 12/6 -12/12
Replies
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Weekly Goal: 7000 calories
Mon: 1181 calories total / Elliptical Trainer 65mins
Tues: 2509 calories total / eliptical trainer 65mins/ walking dog 30mins/ kettlebell circuit 30mins/ "other" cardio 75mins
Wed : Rest day.
Thur:
Fri:
Sat:
Sun:
Total burned: 3690
Left to goal: 3310
I am a little late to the game on this one, but these are my numbers for the week so far.0 -
Weekly Goal: 3600
Mon: 721 (TF Fire 55EZ, HIIT 20, & Core 20)
Tues: 785 (TF 30, CLE cardio, BBL Bum Bum)
Wed: 663 (TF 45EZ, BL Last Chance)
Thur: 535 (TF Fire 45, Core 20)
Fri:
Sat:
Sun:
Total: 2704
Left to go: 8960 -
Weekly Goal: 3,800 calories
Mon: 728 calories (P90X Chest & Back morning/324 jogging @ lunch)
Tues: 881 calories (P90X Plyometrics)
Wed: 720 calories (P90X Shoulders & Arms morning / jogging @ lunch)
Thur: 364 calories (Insanity Max Recovery)
Fri:
Sat:
Sun:
Total burned: 2,693
Left to go: 1,1107 calories0 -
Weekly Goal: 3500
Mon: 683 ( elliptical and treadmill)
Tues: 718 (elliptical and treadmill)
Wed: 865 ( elliptical and treadmill )
Thur:694 ( elliptical and treadmill)
Fri: carlories burned (how they were burned)
Sat:carlories burned (how they were burned)
Sun:carlories burned (how they were burned)
Total: 2955
Left to go: 5450 -
Weekly Goal: 7000 calories
Mon: 1181 calories total... Elliptical Trainer 65mins
Tues: 2509 calories total... Eliptical trainer 65mins/ walking dog 30mins/ kettlebell circuit 30mins/ "other" cardio 75mins
Wed : Rest day.
Thur: 1069 calories total...50 mins on Eliptical resistance set on 12 out of 20(35 mins forward/15 mins backward) and 10 mins of pushups and situps
Fri:
Sat:
Sun:
Total burned: 4759
Left to goal: 22410 -
I am in:
Weekly Goal: 3500
Mon: 000 :ohwell:
Tues: 793 carlories burned Tae Bo 624, Push-ups 61, & carrying boxes (still moving stuff in the new house) 108
Wed: 859 carlories burned Step class 738 & push-ups 121
Thur:carlories burned (how they were burned)
Fri: carlories burned (how they were burned)
Sat:carlories burned (how they were burned)
Sun:carlories burned (how they were burned)0 -
Weekly Goal:10000
Mon: 727-calories burned(3 softball games)
Tues1482 :calories burned(cycling)
Wed: 355-carlories burned (playing softball)
Thur:1092carlories burned (cycling)
Fri: carlories burned (how they were burned)
Sat:carlories burned (how they were burned)
Sun:carlories burned (how they were burned)
Total;3656
Left to go:63440 -
Weekly Goal: 3500
Mon: 0
Tue: 601 = Walk 150 - Wii Golds Gym 230 - Rowing 221
Wed: 541 = Walk 300 - Wii EA Sports Active 241
Thu: 689 = Walk 300 - JM Banish Fat Boost Metab 376
Total: 1831
Left To Go: 1669
557 calories per day rest of week - I can do it!!0 -
Weekly Goal: 3500
Mon: 0 carlories burned (off day)
Tues: 794 carlories burned (1 hour with trainer upper body strength training, 1 hour elliptical)
Wed: 629 carlories burned (1 hour elliptical)
Thur:790 carlories burned (30 mins with trainer, 45 mins on treadmill, 20 mins elliptical)
Fri: carlories burned (how they were burned)
Sat:carlories burned (how they were burned)
Sun:carlories burned (how they were burned)
Total: 2213
Left to go: 12870 -
Mon - 400 - Insanity- Plyometrics Interval
Tues - 500 - Insanity Pure Cardio & Abs
Weds - 1050 - Running, Elliptical, Stairmaster, Biking, Insanity Recovery
Thurs - 940 - Insanity Power and Resistance, Elliptical, Running, Stairmaster
Total: 2890
1110 to go!!0 -
Weekly Goal: 3000 calorie burn
Mon: 000 - Doing nothing
Tues: 481 - Walking
Wed: 441 - Walking
Thur: 323 - Walking, Wii
Fri:
Sat:
Sun:
Total: 1,245
Left to go: 1,7550 -
Weekly Goal: 3500
Mon: 767 ( Mostly from an intense elliptical work out, and a little bit from shoveling snow)
Tues: 0 =[ had a migraine
Wed: 753 ( Elliptical and walking)
Thur:600 exactly, weird huh? Elliptical and walking
Fri: carlories burned (how they were burned)
Sat:carlories burned (how they were burned)
Sun:carlories burned (how they were burned)
Total: 2120
Left to go: 9200 -
Weekly Goal:
Mon: 618 calories burned (stair climber, fitness class, bike)
Tues: 555 calories burned (zumba fitness on wii)
Wed: 1914 calories burned (2hr zumba, 44m tm, 20m zumba fitness on wii)
Thur: 479 calories burned (zumba fitness on wii)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3566
Left to go: +660 -
Weekly Goal: 4500 calories
Mon: 702 (Running/Swimming)
Tues: 1107 (Running/Zumba)
Wed: 624 (Running/Elliptical)
Thur: 550 (Kickboxing)
Fri:
Sat:
Sun:
Total: 2983
Left to go: 1517
WTG everyone! You are doing awesome!!!!0 -
Weekly Goal: 3500
Mon: 000
Tues: 793 carlories burned Tae Bo 624, Push-ups 61, & carrying boxes (still moving stuff in the new house) 108
Wed: 859 carlories burned Step class 738 & push-ups 121
Thur:230 carlories burned push-ups 61 & the balance playing WII games
Fri: carlories burned (how they were burned)
Sat:carlories burned (how they were burned)
Sun:carlories burned (how they were burned)
Total: 1882
Left to go: 1618
Wow - I may reach this goal - Tae Bo tomorrow!0 -
Weekly Goal: 4000 Calories
Mon: 484 (Chopping Wood 45 min / Elliptical 30 min)
Tues: 365 (Elliptical 60 min)
Wed: 353 (Elliptical 60 min)
Thur: 520 (Elliptical 95 min)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1722
Left to go: 22780 -
Weekly Goal: 3600
Mon: 721 (TF Fire 55EZ, HIIT 20, & Core 20)
Tues: 785 (TF 30, CLE cardio, BBL Bum Bum)
Wed: 663 (TF 45EZ, BL Last Chance)
Thur: 535 (TF Fire 45, Core 20)
Fri: 684 (TF HIIT 15 & Fire 30, BL Last Chance Workout)
Sat:
Sun:
Total: 3388
Left to go: 2120 -
Weekly Goal: 3500
Mon: 000
Tues: 793 carlories burned Tae Bo 624, Push-ups 61, & carrying boxes (still moving stuff in the new house) 108
Wed: 859 carlories burned Step class 738 & push-ups 121
Thur: 230 carlories burned push-ups 61 & the balance playing WII games
Fri: 698 carlories burned Tae Bo
Sat:carlories burned (how they were burned)
Sun:carlories burned (how they were burned)
Total: 2580
Left to go: 9200 -
Weekly Goal: 3,800 calories
Mon: 728 calories (P90X Chest & Back morning/324 jogging @ lunch)
Tues: 881 calories (P90X Plyometrics)
Wed: 720 calories (P90X Shoulders & Arms morning / jogging @ lunch)
Thur: 364 calories (Insanity Max Recovery)
Fri: 622 calories (Insanity Max Interval Circuit)
Sat:
Sun:
Total burned: 3,315
Left to go: 485 calories0 -
Everyone is doing great!0
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Weekly Goal:10000
Mon: 727-calories burned(3 softball games)
Tues1482 :calories burned(cycling)
Wed: 355-carlories burned (playing softball)
Thur:1092carlories burned (cycling)
Fri: 2028 carlories burned (35 mile cycling ride)
Sat:carlories burned (how they were burned)
Sun:carlories burned (how they were burned)
Total;5684
Left to go:43260 -
Weekly Goal: 4000
Mon: 615 Calories (40 mins kickboxing video, 36 min videos/aerobics)
Tues - 502 (aerobics)
Wednesday - 710 calories (25 on treadmill, 20 on eliptical, 23 jogging around track)
Thursday - 651 (Biggest Loser videos for 41 mins, cardio for 33 min)
Friday - 740 -(shoveling snow 40 mins, eliptical 40 mins)
Total: 3218
Left to go: 7820 -
Weekly Goal:
Mon: 618 calories burned (stair climber, fitness class, bike)
Tues: 555 calories burned (zumba fitness on wii)
Wed: 1914 calories burned (2hr zumba, 44m tm, 20m zumba fitness on wii)
Thur: 479 calories burned (zumba fitness on wii)
Fri: 1077 calories burned (fitness class, bike, tm, )
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4643
Left to go: +11430 -
Weekly Goal: 7000 calories
Mon: 1181 calories total... Elliptical Trainer 65mins
Tues: 2509 calories total... Eliptical trainer 65mins/ walking dog 30mins/ kettlebell circuit 30mins/ "other" cardio 75mins
Wed : Rest day.
Thur: 1069 calories total...50 mins on Eliptical resistance set on 12 out of 20(35 mins forward/15 mins backward) and 10 mins of pushups and situps
Fri: 1187 calories total... 52mins on Eliptical set on LVL 12 and 15mins of a kettlebell circuit.
Sat:
Sun:
Total burned: 5946
Left to goal: 10540 -
Weekly Goal: 3500
Mon: 0 carlories burned (off day)
Tues: 794 carlories burned (1 hour with trainer upper body strength training, 1 hour elliptical)
Wed: 629 carlories burned (1 hour elliptical)
Thur:790 carlories burned (30 mins with trainer, 45 mins on treadmill, 20 mins elliptical)
Fri: carlories burned (had to do Christmas shopping like it was Christmas eve)
Sat:carlories burned (how they were burned)
Sun:carlories burned (how they were burned)
Total: 2213
Left to go: 12870 -
Ok.. making an adjustment - I did a lot today
Weekly Goal: 3500
Mon: 000
Tues: 793 carlories burned Tae Bo 624, Push-ups 61, & carrying boxes (still moving stuff in the new house) 108
Wed: 859 carlories burned Step class 738 & push-ups 121
Thur: 230 carlories burned push-ups 61 & the balance playing WII games
Fri: 1056 carlories burned Tae Bo 698, Push-ups 36, carrying boxes (still) 215, and walking while carrying an infant 107
Sat:carlories burned (how they were burned)
Sun:carlories burned (how they were burned)
Total: 2938
Left to go: 5620 -
Goal: 4000
Mon - 400 - Insanity- Plyometrics Interval
Tues - 500 - Insanity Pure Cardio & Abs
Weds - 1050 - Running, Elliptical, Stairmaster, Biking, Insanity Recovery
Thurs - 940 - Insanity Power and Resistance, Elliptical, Running, Stairmaster
Friday - 680 - Insanity Plyometrics and bike riding
Total: 3570
Almost there! 430 left!0 -
Weekly Goal: 3500 calorie burn
Mon: 397 carlories burned (20 mins on ellipitical/ 10 mins on stationary bike)
Tues: 611 calories burned (20 mins on ellipitical/10 mins on stationary bike/45 mins strength training)
Wed: 703 calories burned (30 mins of ellipitical/ 10 mins treadmill/ 45 mins strength training)
Thur: Not feeling well
Fri: Not feeling well
Sat: 834 calories burned (20 mins on ellipitical/ 30 minutes on stationary bike/ 45 mins strength training)
Sun:carlories burned (how they were burned)
Total: 2545
Left to go: 955 to go
I would have made it if I wouldn't have gotten sick. However, maybe I'll get all of those burned off tommorrow. Hopefully I'll make it. We need to have one of these every week!!!:happy:0 -
Weekly Goal:10000
Mon: 727-calories burned(3 softball games)
Tues1482 :calories burned(cycling)
Wed: 355-carlories burned (playing softball)
Thur:1092carlories burned (cycling)
Fri: 2028 carlories burned (35 mile cycling ride)
Sat:1950:carlories burned (33.4 mile ride)
Sun:carlories burned (how they were burned)
Total7634
Left to go:23760 -
Weekly Goal: 3500
Mon: 0 carlories burned (off day)
Tues: 794 carlories burned (1 hour with trainer upper body strength training, 1 hour elliptical)
Wed: 629 carlories burned (1 hour elliptical)
Thur:790 carlories burned (30 mins with trainer, 45 mins on treadmill, 20 mins elliptical)
Fri: 0 carlories burned (had to do Christmas shopping like it was Christmas eve)
Sat:577 carlories burned (1 hour on elliptical)
Sun:carlories burned (how they were burned)
Total: 2790
Left to go: 7100
This discussion has been closed.
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