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Going the extra mile challenge

tranz4md1
tranz4md1 Posts: 37 Member
edited September 2024 in Motivation and Support
I know we have been working pretty hard this month shredding calories and pulverizing fat. Who wants to kick it up a notch? I have vowed to give my body a "fat feast" this holiday season- making it eat all of the fat it has stored up.

In efforts to really get my body to "dig in" and get a 2nd and 3rd helping, I am amping up my calorie burn. I will challenge myself to walk a total of 20+ miles this week (12/13- 12/19).

Are you willing to go the extra mile this week? If so, log in your progress:

(example)
Monday- walked 2 miles @ park
Tuesday- walked 2 miles on treadmill
Wednesday ran 1 mile on treadmill
Thursday walked 2 miles outside
Friday ran 1 mile on treadmill
Saturday ran 1 mile in the park
Sunday walked 2 miles in neighborhood

Use this challenge to go the EXTRA MILE. Surprise yourself this week. Be blessed.

Replies

  • tranz4md1
    tranz4md1 Posts: 37 Member
    7000 calorie burn goal. Drum roll please:

    12/13 (Mon) 1154 calorie burned- 1/2 hr. weights; 1 hr. elliptical; 1 mile walk in mall
    12/14 (Tue) 1273 calorie burned- 1 hr. weights; 1 hr. elliptical
    12/16 (Thu) 984 calorie burned- 1 1/2 hr. weights; 1 hr. treadmill
    12/17 (Fri) 1818 calorie burned- 1 1/2 hr. weights; 1 hr. elliptical; 1/2 hr. treadmill
    12/18 (Sat) 2066 calorie burned- 1 hr. weights; 1 1/2 hr. elliptical

    Total calories burned this week: 7295
    Total miles: 23.7
  • spellbinder25
    spellbinder25 Posts: 331 Member
    Great work....very impressive!
  • BoresEasily
    BoresEasily Posts: 582
    Congrats
This discussion has been closed.

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