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Crunchy, satisfying foods?
If you have a craving for something crunchy but want to stay away from chips or other simple carbs (ex: pretzels -- too much white flour for this whole grain girl!), what's your go to?
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Tips for traveling?
Has anyone had success sticking to their diet/exercise routine while traveling? I've been doing pretty well lately, but I have a business trip next week, and I'm feeling doomed! Any tips you've picked up along the way that could help?
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More tired from walking?
Hi MFP! I've really enjoyed reading the posts here over the past couple months, and now it's time to make my first post. So first, I'll set the stage. For the past 3 months or so, I've been doing a lot of cardio workouts. I started with walking or light elliptical 3-4 times/week to get myself into it and then advanced to…
