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If you have a craving for something crunchy but want to stay away from chips or other simple carbs (ex: pretzels -- too much white flour for this whole grain girl!), what's your go to?
Has anyone had success sticking to their diet/exercise routine while traveling? I've been doing pretty well lately, but I have a business trip next week, and I'm feeling doomed! Any tips you've picked…
Hi MFP! I've really enjoyed reading the posts here over the past couple months, and now it's time to make my first post. So first, I'll set the stage. For the past 3 months or so, I've been doing a lo…