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UK peeps who buy Quest bars
Where do you get them from? Amazon seems a tad expensive but how much is shipping if you order direct from their website?
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Kettlebell class
I've just signed up to do a kettlebell class but I am a total beginner to any kind of weights and it seems quite advanced. What can I expect?
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Toning
Hey all, I know this question probably gets asked all the time but here goes. I'm at a healthy BMI (20.2) but I currently have a lot of flab around my mid-section. In the gym I am usually doing around an hour or so of cardio around 4 days a week and then some ab exercises on the mats. My question is are ab exercises eg.…
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Alcohol and weight loss
I have a question regarding alcohol and weight loss. On an average day I am consuming around 1200 calories with my food intake and doing an hour of cardio at the gym. However there are some nights.. probably a good few nights a week I just feel like unwinding with a glass of wine.. it usually ends up being two. On these…
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Help! Only doing cardio
At the moment I'm only doing an hour of cardio everyday. I have a healthy BMI and am happy with my body apart from my stomach/hips. I have a ridiculous amount of excess fat around my middle section. I know I need to start strength/weight training in order to help with this but I have no idea how to start or in what way to…
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Not losing/gaining weight
I bet there's probably been tons of topics similar to this before but here goes. Over the last 10months I've lost just over a stone by just watching what I ate but counting calories rather than being health conscious. A month ago I decided to join a gym and give my diet a re-haul as I was tired of feeing bloated and…
