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Using a Fitbit Flex
I need some help folks.... I have a Fitbit Flex but I don't know how to use it. I have my settings in MFP and I have Fitbit syncing to MFP but I don't know how many calories to eat. Do I just go by the MFP recommendations and let the Fitbit keep up with exercise. Do I eat the calories back? Please help.
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College Football
Is there anybody out there that doesn't believe the Southeastern Conference will win the national championship game again this year? Looking for arguments against the S.E.C. winnng
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WALKING SHOES (HELP!!!)
I need some help finding a good walking shoe. My knees are wore out from totin to much *kitten* around for so long. I walked about 3 miles yesterday and my legs looked like they were having seizures at the end. My feet and knees were sore for the stomping i was doing at the end of my walk. Any advice would be appreciated.…
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Starvation Mode
Can your body go into starvation mode in just one day? I figure I ate a little more than I should have yesterday for Easter. So if I am very low on calories eaten today, will I go into starvation mode and stop any progress? My way of thinking is that the calories consumed will average out.
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Yard Work
Can you add yard work to the exercise? If so, how do you figure it. I Have been tilling up the garden, cutting grass and weedeating.
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Tell me I'm doing it right....
Little about me. 6'1" 325 pounds. 47 years old. When I started I did the real smart thing of cutting calories down to 1400 per day . I started dropping the weight. Then I stopped losing. I changed my daily numbers to what MFP says. It shows me eating 2000 calories a day. I am sticking with this a while. Does this sound…
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Anytime Fitness Richland Ms.
Does anyone use the Anytime Fitness in Richland Mississippi? What is that location like?
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TIME TO EAT????
I AM LOOKING FOR OPINIONS OR WHATS THE BEST TIME TO EAT. DO YOU EAT YOUR BIGGEST MEAL WITH THE MOST CALORIES FOR BREAKFAST AND YOUR SMALLER MEALS THROUGHTOUT THE DAY, OR DO YOU EAT SUPPER AS YOUR BIGGEST MEAL?
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Food Selection
To all... I need some help from the folks that have been doing this a lot longer than I have. I went to a nutritionalist and she told me to cut calories, keep my cab intake to 175 grams a day and when I do get food to look at the labels. I am supposed to take the calories per serving and divide it by the total fat calories…
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NSV
WHAT IS NSV?:wink:
