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here's an idea to lose weight!
and its a no brainer! Eat less, move more
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I am now a "believer" re exercise calories
After conflicting advice,I started eating back the exercise calories.I had a bit of a plateau, not losing anything or just 100g.I have only been doing this (MFP) since early feb and to date have lost just over 5kg.I lost 1.5kg during the last week and none of the food I ate really resembled the sterotype of "diet food".Now…
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net calories
can someone please explain net calories?I dont seem to get it... tia
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new picture
<<one day I may post 1 of me but didnt like the blue person( nothing against blue people lol)
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hello again
I have not on this site for some time as real life got in the way.I am a 47 yr old mum of 3 preteen boys,married 26 yrs to a great man.I feel like an imposter here as I do not have a huge amount of weight to lose maybe 3-5 kg more.I have recently joined a weekly fitness programme run by a personal trainer.It is on…
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tracking food
I would like to know what most people do when tracking their food.I usually decide in the morning what I am eating for the day and log it then I can decide if I can still have something like a glass of wine with my dinner
