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Is my inch loss rate too low?
I'm 30 years old, weigh 138.8 pounds and am 5'6" in height. My goal weight is 130lbs but I've barely lost any weight in over three months. But I've lost around an inch and a half off my butt since May. I'm getting very frustrated given how slow the process has been for me. What should I be doing? I've consistently…
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Success! Lost 2 inches..
...off my boobs! :grumble: The unintended consequences of weight loss. Sigh...
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How to gauge an HIIT workout
What is the yardstick to measure an HIIT session as opposed to a LIIT session? How do I know whether the session I just had was "high intensity" or "medium intensity" or even "low intensity"? Is it based on your heart rate? Also, is "intensity" only about sprinting, or could you also do a "high intensity" session by…
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Running vs brisk walk with ankle weights
So what's easier on the knees - running OR brisk/uphill walk with ankle weights?
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5'6" ladies, need help with measurements
Ladies, I need your help. I am 5'6" tall and my current weight is 139 pounds. I am trying to focus more on tracking inch loss than weight loss and am trying to set goals accordingly. Now, I know that I need to lose around 3-4 inches from my butt, but I have no idea of how many inches I should lose from my thighs. So, all…
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Inch loss without weight loss?
Has anyone here experienced inch loss without any weight loss? In the past, I've managed to lose inches but my weight has remained the same. Any idea why this happens? Thanks!
