We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
How to gauge an HIIT workout
minus15pounds
Posts: 23
What is the yardstick to measure an HIIT session as opposed to a LIIT session? How do I know whether the session I just had was "high intensity" or "medium intensity" or even "low intensity"? Is it based on your heart rate?
Also, is "intensity" only about sprinting, or could you also do a "high intensity" session by increasing the % incline on a treadmill? I'm new to this and I want to incorporate some HIIT into my routine but I have bad knees which makes running a challenge. How should I proceed? I've plateaued in terms of weight loss/ inch loss so want to change things a little bit without damaging my knees.
Also, is "intensity" only about sprinting, or could you also do a "high intensity" session by increasing the % incline on a treadmill? I'm new to this and I want to incorporate some HIIT into my routine but I have bad knees which makes running a challenge. How should I proceed? I've plateaued in terms of weight loss/ inch loss so want to change things a little bit without damaging my knees.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions