I'm curious what everyone has lost on the SBD? I'm just starting out and looking for some inspiration to keep me going. I'm starting phase 1 tomorrow (monday).
Last June I tracked my food really closely and lost weight at a regular rate. I got off track for a few months and gained some of it back and now I'm back on track. I'm really struggling this time with losing weight. Its as if I keep playing with the same 4 pounds. I compared what I'm eating now (staying within my…
My days have their ups and downs but I'm finding that I feel best around 100-125 total carbs (not net). I'm finding I'm able to keep my BG under 100 almost all day (again there seems to be a few ups and downs) and I've been able to consistently lose weight. If I go much higher for a week straight I either stall or gain. So…
I have a hoop nice weighted hoop that is large enough and I'm struggling to keep it going. I remember when I was younger it was so easy. I need suggestions on how to move I guess. I've watched youtube videos with no luck.
Breakfast is easy because I rotate through a few of the same options. Dinner is a little more difficult but still fairly easy because we have probably 14 or so different recipes we rotate. But Lunch is what causes me problems. I work from home so I don't have an excuse to not eat a healthy lunch, but I struggle to keep a…
