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What has your weight loss been?
I'm curious what everyone has lost on the SBD? I'm just starting out and looking for some inspiration to keep me going. I'm starting phase 1 tomorrow (monday).
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Eating high fat foods and losing weight
Last June I tracked my food really closely and lost weight at a regular rate. I got off track for a few months and gained some of it back and now I'm back on track. I'm really struggling this time with losing weight. Its as if I keep playing with the same 4 pounds. I compared what I'm eating now (staying within my…
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How many Carbs do you eat a day?
My days have their ups and downs but I'm finding that I feel best around 100-125 total carbs (not net). I'm finding I'm able to keep my BG under 100 almost all day (again there seems to be a few ups and downs) and I've been able to consistently lose weight. If I go much higher for a week straight I either stall or gain. So…
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How do you keep the hoop up?
I have a hoop nice weighted hoop that is large enough and I'm struggling to keep it going. I remember when I was younger it was so easy. I need suggestions on how to move I guess. I've watched youtube videos with no luck.
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What do you have for lunch?
Breakfast is easy because I rotate through a few of the same options. Dinner is a little more difficult but still fairly easy because we have probably 14 or so different recipes we rotate. But Lunch is what causes me problems. I work from home so I don't have an excuse to not eat a healthy lunch, but I struggle to keep a…
