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does yard work count?
I just raked leaves for 2 hours and can't find it under cardio... any suggestions? I was sweating so it better count for somethin :)
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going to bed hungry
So when I go to bed hungry (under calories for the day) am I burning more fat because there isn't anything in my belly to process and use or am I lowering my metabolism because I'm not having to process anything? Anyone have any long term experience with this? I definetely want to burn fat and I can't afford to slow my…
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Step away from the kitchen!
Bad day at work...feel like a good cry and a cup of tea :( FOOD will not make this better...RIGHT?!
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looking forward to the journey!
I've done the whole yoyo diet thing and I know the only thing that really works for me is a food diary AND exercise. I am such a visual person it helps to see things that are concrete and I love the tally at the end of the day that says the results I would have if I did this every day! It made me smile! Today is my first…
