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May be eating too much fiber??
Okay so I constantly going over my fiber...now I am having stomach cramps which feel like a digestive thing that comes and goes but always gets worse after I eat. I'm not really having any other problems but have had the cramps for the last three days and what I was wondering if any of you had any ideas of how to deal with…
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Food Diary
I feel like I am doing okay as far as what I am choosing to eat minus a few days out with the kids or whatever. On those days I know that I may not be eating a healthy dinner/lunch but I am watching how much of it I do eat. Look at my diary and tell me what would you change? Also, I'm pretty limited with healthy recipes or…
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New Scale...ugh!
So I bought a new scale this morning and I weighed myself and it is 5 lbs heavier than my old one which really pisses me off. I knew mine wasn't weighing correctly anymore and it was really old which is why I bought the new one anyway but 5 lbs!! Ugh! Anyway I know the number really doesn't matter but I expected a couple…
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Gained...ugh.
So I did really good all week. Exercised 6 days and did great with my eating. I weighed myself this morning and gained a lb. Hoping I just gained some muscle. BTW The scale is the devil! So back to it this week. We'll see what happens. Going to measure next week so hopefully there will be a change there. :) Either way I…
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Logging exercise plean help
Okay so I just bought an aeropilates performer with the cardio rebounder. I have yet to purchase a heart rate monitor and was wondering if anyone knew how to log this. I did 45 minutes of the pilates workout and 25 on the cardio rebounder (trampoline). Just curious if anyone else has this machine and how to log this w/o a…
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Newbie
Hello- Just started my first week of the P90X program, including the diet. Which seems to me like a ton of protein but oh well I'll give it a try. I'm pretty soar but still trucking along so far. I have had 4 wonderful boys and therefore put on a ton of unwanted weight. From April-November I have managed to lose 28 lbs…
