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London/Boston/insert your own marathon weight loss challenge
i like to have short term goals as the end point seems too far away. Losing weight means we will run faster. Marathon season is upon us with london and Boston marathons in 5 weeks time. Far enough away to lose something worthwhile but not too far away to make it seem unmanageable. So what is your marathon? How much do you…
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801010 diet support thread
Anyone tried it? I have just finished reading the 801010 diet by Dr Graham. http://www.amazon.com/80-10-Diet/dp/1893831248 Baiscally it is 80% carbs 10% protein 10% fat. But also it is mainly raw vegan. http://www.everydiet.org/diet/80-10-10-diet It was a very interesting book and has certainly made me think a lot about…
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Banana smoothie
i have just started making these with with a scoop of vanilla protein powder. Is really nice. Was wondering if it is poss to make in the morning to drink at work or will it go all manky? What variations have u tried on the simple banana smoothie?
