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801010 diet support thread

hellen72
hellen72 Posts: 144 Member
edited September 2024 in Food and Nutrition
Anyone tried it?
I have just finished reading the 801010 diet by Dr Graham. http://www.amazon.com/80-10-Diet/dp/1893831248
Baiscally it is 80% carbs 10% protein 10% fat. But also it is mainly raw vegan.
http://www.everydiet.org/diet/80-10-10-diet


It was a very interesting book and has certainly made me think a lot about having more fruit and veg in my diet as this diet is pretty much living off fruit, a little veg (greens) and minimal nuts/seeds.

There is a website (30bananasaday) which is very good for forums but it is more for people who are 100% committed to following the plan rather than people who want to be maybe 50-80% raw which is I suppose where I would like to be.

It would be nice if there were a few people to chat to about this, I dont want this to be a forum for arguing whether it is a good diet or not. It is not so much a diet, lose weight thing but more an eating plan like paleo or being vegan.

I dug up a thread from a while back where the orginal poster has taken a lot of time to put some really good info together.
http://www.myfitnesspal.com/topics/show/103574-clean-fresh-raw-challenge-for-july?hl=dr+graham

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