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Eating Back Calories Burned??
I did a similar diet plan to this a couple years ago but we we never allowed to eat back the calories burned. For example, MFP suggests if I burned 500 calories that I can have an extra 500 calories. What if i burned 1000 calories in a day, or 1200, so i eat double? But then not double carbs, fats, and proteins? What if I…
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Losing weight is ruining my social life!!
So I have an old friend coming in to visit this weekend. Me and this friend absolutely had our share of eating lots of bad food together and drinking lots of alcohol- definitely habits I've been trying to rid myself of. She is more overweight than I am, and I almost feel bad saying oh i can't at that fattening food you're…
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Craving Mexican Yumminess?
I just had to share. Just made these for dinner and they were so delish!! I substituted low-carb whole wheat tortillas and added avocado slices with a side of Green Giant chipotle corn (comes canned) and estimated calories were around 480 per serving though I only had 1 of the large tortillas, cut in half to make 2 tacos…
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Craving Mexican Yumminess?
oops, see other post!
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dieting and being sick
i hurt my back the first week of december and was in pretty bad shape for a couple of weeks. obviously i could not go to the gym- well i did 1x just to walk and then hurt it again. i was advised to not go to the gym for a week after it was feeling better to be sure. now i'm sick and barely breathe. i actually think i got…
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slowly but surely!
I joined right after Thanksgiving when I ate so much I was literally in pain! What was I doing to myself? Being overweight runs in my family. My mom has been a yo-yo dieter my whole life and maybe i blame that on never learning how to eat properly. I don't want to do some diet that makes me lose weight really fast cause I…
