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Why did I gain weight?
I actually just weighed myself today, and it says I gained 13 pounds. I honestly have no idea why, and I was hoping someone could help. I exercise almost every day, I do weight training twice a week, I go to martial arts twice a week, and I've been counting my calories. I've lost more than 10% of my body fat (originally…
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Does a more positive outlook/self-love help?
I exercise way more than I should (about 5-6 times a week), I've lost fat, inches, and gained muscle. However, I still look very bloated and it seems I don't look almost any different from when I started. I do have extremely low self esteem, and I don't feel good about myself. I have heard that changing the way you look at…
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Gained Inches but lost weight, why?
Hello! Okay, so I've been working out every Monday and Wednesday and going to Martial Arts every Tuesday and Thursday. I mainly work on my abs, hips, and back in terms of weight lifting, and I've been able to go from only doing 70 to 110 on the ab machine, and from 95 to 160 with my hips (I have never been so proud of…
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How to get rid of lumpy legs?
Okay, so I've had cellulite in my legs since high school, and I am a bit on the heavy side. But, I've been exercising and working out for over a year consistently now. I've been doing martial arts, the elliptical, walking on the treadmill, and I'm now adding rippers into it (you lie down and keep your legs raised, you…
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Pain in Knee
Hello! For the past 2-3 weeks, I've had this awful pain in my right knee for no reason. It only occurs when I stand up from a chair and start walking (only for about 5-10 seconds), and when I have to get on my knees to help get something in some of the residents' closest at the place I volunteer. I do the elliptical quite…
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What should be done about this?
I have multiple people on here under my "friends" list that clearly are suffering from eating disorders or are just starving themselves to look thinner. They ignore everything that people say when it involves helping them, and they delete any post they made if someone posts helpful advice to them. I know I can simply…
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I gained weight, but lost inches??
I have been trying to lose the weight I gained while on medication. My starting weight was 183 pounds in February. I do the elliptical almost every night, and I cut my calories to 1400 at most a day. I have also lost 5 inches on my waist and hips. When I weighed myself 5 months later, I gained 1 pound and lost nothing. How…
