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Spring into Summer Challenge!!
Hey All!! I have decided I want some accountability & support with my journey to get in better shape then I already am! I keep falling off and having limited beliefs so I am ready to ROCK these last few weeks {9 to be exact} till we hit the FIRST day of summer! If you would like some extra accountability and have a fun…
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Spring into Summer Challenge!
Hey All!! I have decided I want some accountability & support with my journey to get in better shape then I already am! I keep falling off and having limited beliefs so I am ready to ROCK these last few weeks {9 to be exact} till we hit the FIRST day of summer! If you would like some extra accountability and have a fun…
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21 Day Fix Group
I have done the 21 day fix before but never stuck to it so I am trying it again and ready to see fantastic results! I went grocery shopping and got everything ready to get this started and get amazing results in 21 days! Yay for food portion control. I am starting a 21 Day Fix Challenge group to help with motivation and…
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ACCOMPLISHMENTS
Post ONE accomplishment from this weekend! Examples: Ate super clean, worked out all weekend, said NO to cookies etc!
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AFTER Thanksgiving challenge!
I am planning on restarting my whole fitness (now that I feel like I am able to after some health issues) and I would love some friends to do it with! Benefits: Plant based cleanse 21 days long 30 minute workouts Lose up to 15lbs Learn Portion Control Vegan/Vegetarian book (6 weeks worth of recipes & meal plans) And so…
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21 Day Squat Challenge
Hey everyone! I would love to start a 21 day squat challenge on here! Keep you motivated and up beat with all the holidays coming along and we will talk about nutrition & more then just squats! I am almost done with my first one over on Facebook and I have my girls lifting their booty's, slimming their waists & toning…
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Strength Training
Hello everyone! I have 20 lbs to go till my goal weight but I want to be toned by that point as well. Will strength training achieve this? I do HIIT workouts as well as cal workouts. What does strength training include? Thanks in advance! Nicole
