21 Day Squat Challenge

cutenikki07

Hey everyone!

I would love to start a 21 day squat challenge on here! Keep you motivated and up beat with all the holidays coming along and we will talk about nutrition & more then just squats! I am almost done with my first one over on Facebook and I have my girls lifting their booty's, slimming their waists & toning their legs!

We will begin next week! Comment below if you would like to join!

kbolton322

sounds like fun... add me please

cutenikki07

Here is the link! Cant wait to start!

http://community.myfitnesspal.com/en/group/100241-21-day-squat-challenge

cutenikki07

BUMP

Footlady123

sound great please add me.. bearing in mind i had to google what a squat intails..never done a squat for exercise in my life..looking foward to it!!

dbmata

Footlady123 wrote: »

sound great please add me.. bearing in mind i had to google what a squat intails..never done a squat for exercise in my life..looking foward to it!!

Every time you get on to or off the toilet, you just did a rep of a bench squat.