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Just for the Ladies
When its that time of the month, what do you eat low calorie to kill that chocolate craving?:devil:
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Spasms
Ive been working out for almost a yr now..I went from 318-213 since Feb 12th 09. This is the 2nd time since Ive been working out that Im getting these awful spasms..so bad that I feel my back arch right down to my hips. I would of thought I would of gotten theses spasms when I was heavier, but I didnt. I need some ideas,…
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Celsius Energy drinks
So it says you can burn UP to 100 calories and MORE in each can!! Well Ive been drinking them for a awhile, and believe me, they do help:) The only thing about them is the taste. It DOES not have the best taste, something you need to inquire the taste for, but try it! If you already have..what do you think of it? and which…
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Spinning...The BEST fat burner in the world
I just got out of spinning class, if you dont know what it is, give it a google:) Anyways..I asked the instructor how many calories you burn in a 45 min workout..you can burn anywhere from 800-1000 calories! After the class it feels like more cause your drench in sweat LOL the only thing I dont like about the spinning is…
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I need a GREAT Chili recipe!!
Its low fat & great in Fiber!! If you got one, email me with it:) ty! Sherry
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Introducing myself
Well, My name is Sherry..and my sister told me about this website.. In 2001, I weighed a total of 413 pounds. I was so depressed. I had a slight heart attack that year also. Well to make a long story short, I now weigh 220 pounds..But need to lose 60 more pounds, so Im really hoping this will help me lose that last nasty…
