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What happened to everyone??
OK, where did ya all go? Are you still doing the program? I know I am struggling this week so I would love to hear from anyone who has suggestions or support :cry:
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YUMMINESS for coffee
Good morning everyone! I ordered some flavored Stevia drops on Amazon last week, my package arrived yesterday and I am enjoying the Irish Cream flavored drops in my coffee this morning. It is pretty good, a nice alternative to creamer. No guilty! Wanted to pass along the info on the maker in case you are interested. They…
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Recipe/meal ideas
I thought a string that has meal and recipe ideas would be a good idea. Here is my new favorite breakfast and a dinner I am going to try on Friday... Oatmeal pancake: 3 egg whites + 1 package of instant oatmeal (any flavor you want) - mix together and let sit overnight. Next morning, add a little water to thin batter. Heat…
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Day 10
OK, I had a bad day yesterday :( DID not follow the nutrition portion of the program (did the exercise no prob) and today I do not feel well. It is amazing how 1 day of bad eating makes a difference when you have been eating so well the previous 8 days. Main issue yesterday...I had wine. NO BUENO!! Must keep from the wine…
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Day 5 (summary of day 4)
OK, last night I struggled a bit. I REALLY wanted to cheat and eat crap food...I really had to fight myself to stop and focus on the long game. This weekend I am going camping and to a concert so I will be off the plan for about 36 hours. I would rather save my cheat time for that. Anyway I settled on 8 wheat thins and a…
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Day 4 (summary of day 3)
I have to say I feel really good on this program. I was worried after the first day but since I made some minor adjustments I feel satisfied. Workouts are good too! The BEST part is...I have lost 4.5lbs since last Wednesday. I know it is not all the 21-day fix since I started watching my food and cutting out alcohol last…
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Day 2 (and summary of day 1)
Well...first day went pretty well until about 7:30 last night and I was really hungry and had a headache. I had even added an extra green container to my dinner just to help fill me up but I was still hungry. A friend brought over olive oil cake and chocolate ice cream. I had a small slice and a 1/4 cup of the ice…
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Day 3 (summary of day 2)
Yesterday was SOOO much better! I added 2 green containers to my day (total of 5) and that made a HUGE difference, plus I ate my fat allotment which I had not the day befrore so those things increase my calories to a respectable level, 1200 calories. That was so much better. I felt really good last night - even a little…
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April Goals
What goals have you set for yourself for April? One thing I learned from the BL competition is setting small goals that are achievable yet push you just enough to get you to your final goal. Here are mine: 1) NO alcohol Sunday night - Thursday 2) Workout 5X per week (this has to be more than a walk) 3) Log food and…
