-
How to Stabilize/Maintain Weight Properly
Hi! I've finally reached my goal weight, and I would like for it to stay that way. Can anyone give me tips or generally how to go about how to make my weight stabilize? How should I eat, what are the calories, I'm aiming for, what to do with my exercise plane, etc. , anything that has helped you stabilize your weight or…
-
Muscle gain or fat gain
How do you know if the weight you gained on the scale is muscle or fat? I checked my weight today an i'm horrified to see that i gained a few pounds but since i work out i don't know whether or not the weight i gained is muscle or fat. I don't have calipers though so another easy home solution would be really great.
-
How many calories to leave over?
I was wondering how many left iver calrories for the day would be considered too much? For example if at the end of the day I still have 1000 something calories left (the number is that high because Training for Muay Thai is not nly super intense but almost a whole day affair so It gives me a lot of exercise calories) is…
-
Cheat Snacks Everyday to Avoid Binging
i was wondering if it would be alright to have one cheat snack everyday as long as I still remain under my calorie limit (i.e. cookies, candy, chocolate,, and all that other yummy junk food) to avoid fixating and binging on them on later days? My problem is that I have a sweet tooth so I love eating all those sugray and…
-
Cheat Snacks Everyday to Avoid Binging
i was wondering if it would be alright to have one cheat snack everyday as long as I still remain under my calorie limit (i.e. cookies, candy, and all that other yummy junk food) to avoid fixating and binging on them on later days? My problem is that I have a sweet tooth so I love eating all those sugray and fattening…
-
Body Fat Percentage
hey guys I just wanted to know if its normal for body fat percentage to fluctuate about 2-3% throughout the day? I use an Omron Body fat monitor (the one that sends electric things through your body to gauge your body fat) and I was shocked when i checked throughtput the day at the change in readings yet I don't feel like…
-
Carbtrim
Has anyone here tried carbtrim? Can you tell me if its effective, what its side effects are, how to take it, if its advisable to take it,etc. Basically a review of it and what it actually does would be really great :) (P.S. I'm going on a tour and vacation to Korea and since we'll be eating there a lot I don't want to gain…
-
Binge and Weight Gain
Hey guys I need some help about finding some stuff out. Usually I'm pretty good at sticking to my diet, but over the weekend there have been two back to back birthday parties and I just binged out completely on both of them. Thing is, I'm an athlete (Muay Thai to be exact) and we have intense training sessions everyday…
-
Calories burned in Just Dance 3 Wii sweat mode
Hey guys, I was wondering if anyone can give me a rough estimate of how many calories can be burned playing an hour of Just Dance 3 sweat mode? I'm 5 feet flat and weigh about 108 pounds. Is the x4.2 for every sweat point conversion accurate because I kind of find that a bit hard to believe if we logged about 3000 sweat…
-
What's the better thing to do on buffet days?
Hey guys so since its Christmas season buffet days are coming up, and I was wondering what's the better thing to do eat light for breakfast and lunch knowing that dinner's going to be really heavy or just eat normally throughout the day? I'm asking because someone once told me that eating light for breakfast and lunch will…