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Giving up Bread!
For Lent I'm planning on giving up bread. I'm really nervous about it but I know it is a trigger food for me. Does anyone have any advice of how to deal with possible withdrawal and cravings?
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Scared of the Scale
It's been a little over two weeks since I have weighed and I am a little scared. The last few times I have weighed I have not had the progress that I had hoped and it ruined my whole day. I have been working out a lot and although my food has not been perfect I have normally been right around my calorie goal. I know I am…
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Scale Not Moving!
Kind of frustrated. I weighed today for the first time in two weeks. I have been busting my *kitten* and I know I have lost inches around my waist, but the scale has refused to move. I have been in the 260's for months and I can't get it to move. I've been honest with my diary about the food but maybe I need to really look…
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Party Eating
Last night I was watching the debate with friends and there was snack food sitting out. I was mindlessly grazing just kept reaching down and bringing the food to my mouth. At the end of the night to be honest I'm not sure how much I ate. Felt horrible going to bed last night and wasn't even sure how to report it on my food…
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When to stop eating.
I am normally up at 4:30 AM and in bed b 9:00 PM because I workout early in the morning. How long before bedtime should my last meal or snack be?
