When to stop eating.

lakingfish

I am normally up at 4:30 AM and in bed b 9:00 PM because I workout early in the morning. How long before bedtime should my last meal or snack be?

supermodelchic

Depends what your snacking on. I would not eat any high carb foods , no way to burn those off before bed. If it is a handfull of almonds ect.. that should be okay, I eat my snack before 7pm, check out other peep's snack and see what they are eating..

chivalryder

When you die is often the best time for most people to stop eating...

ladypenel

A small snack, cereal or toast an hour or so before bed should be fine!

kenazfehu

When do you want it to be?

I like a bedtime snack - lately a Jamba sorbet bar. Low calorie, full of yummmmmmmmmm!

_danjo_

I have the same schedule as you, and because of my work schedule we don't get to eat dinner until 6:30 or 7:00, so that is usually the last thing I eat. Occassionally I'll have a little bit of ice cream with my kids around 7:45, but then that's really the last thing I eat.

MouseTmom

I usually have calories left at the end of the day - I will do a spoonfull of peanut butter and some milk before bed.

LeenaRuns

I'm the same--up at 3:45 to work out, in bed around 9-9:30. My last snack is usually at 8 after I put my son to bed and veg on the couch for an hour. Usually something small like a little sorbet or natural popcorn or some almonds.