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BLOATING!
Hi! i was just wondering wether many people suffer from Daily bloating as the day goes on? When i wake up in the morning my stomach is nice and a lot flatter! im almost there! haha As soon as i have my breakfast (usually porridge) it looks a bit bigger bloats out a small bit and then as the day goes on it seems to get a…
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30day shred
Hi! I have just done my first workout of "30 day shred"! wow! it feels amazing and is definitely a great workout! i am going to do it for 30 days and see what results i get as i have heard great things. but i was wondering if there is anyone who has done the 30 day shred and what you put into MFP exercise? did you choose…
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cravings! help!
Hi everyone, Today i am at work---its monday :/ and it is early afternoon i have just had my lunch not long ago but i, finding i am craving something sweet! We are dead at work--nothing too do so i think its boredom more than anything. I need your support so i can stay away from going to the supermarket next door and…
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HELP with zumba! please
Hi everyone, I need help and answers with something....I do Zumba a few times a week. Zumba isnt in the MFP exercise list so i have been choosing - " Dancing- aerobic modern ballet-twist" instead. For 35 mins i burn 160 calories with that. (on a normal day i do more) Today i used a heart rate watch for the first time which…
