-
Cymbalta and Weightloss
I am currently on Cymbalta and I am never and I do mean NEVER hungry. When I try and eat I get upset to my stomach. Drinking isn't so bad but I still feel nauseous. I am fairly new with this drug and wanted to know if any of you are on it and if these side effects are normal.
-
TOM Intake
I read somewhere a few weeks ago that when your TOM comes around that you should change up what you eat and your calorie intake. I have been searching all over to try and find the site so I could post it here but I'm not having any luck. What do you all think? Does this make sense?
-
Boredom Cravings
How do you all deal with Boredom Cravings? I get Boredom Cravings a lot, and it's not easy to fight off. I used to munch on Pickles but that's getting a little old for me.... Any tips? Ideas?
-
100 Calorie Snacks!
Here is a website I came across, it have great snack ideas under 100 calories, as well as snacks under 150, 200 and 250 Calories. Enjoy!
-
Kidney Stones
I was having a talk today with my mom about several tings that I have noticed since I have started working out and losing weight. One of them being, Kidney Stones. I have had about 5 Kidney stones in the last 6 months. I had 2 at a time(one on each side) in June, one is September, one Jan 3rd and another Jan 18th. I am…
-
How often should I lift weights?
I bought a set of weights this week to help tone up. I was wondering if it is good to lift weights daily or is is best to give your muscles a break in between? Is every other day a good plan? or should it me more often?
-
Tasty Veggies
My husband absolutely loves Broccoli Normandy, I on the other hand don't care for it so much. When I joined MFP I vowed to eat better so I had to find ways to make foods taste better(lol). I thought about cheese sauce on my veggies, however cheese can be high in calories. So I tried adding salsa con queso cheese dip. It's…
-
Diabetes?
My mom joined MFP today to help her lose some weight and help manage her sugar better. Does anyone have any helpful tips for her to help with her diabetes?
-
Best time to exercise?
Does anyone know when the best time of day to exercise is? Or does ti even matter? I try to do my workouts in the morning and when my daughter is down for her nap. However it doesn't always work out that way. Any thoughts?
-
looking for Friends
Hi everyone. I am looking for friends and people to give me support and help push me to achieve me goal.
-
Spicy food
Check this article out about how spicy foods can help boost metabolism http://www.stepsweightloss.com/2007/10/26/spicy-foods-can-help-in-losing-weight/
-
Reached My 1st Goal!
Today I feel like I am on cloud nine! I have reached my 1st goal, that being to be 200lbs by Christmas :smile: I know it may not seem like much to some but 18lbs is awesome I think. I am finally starting to see a difference when I look in the mirror and I can finally fit into the clothes I'd like to be wearing. I feel more…
-
what is going on here???
i have lost 15.4lbs so far and I'm starting to get down. I have lost weight but nothing has changed. My clothes fit the same and it's getting me down. I thought i would have at least gone down 1 pants size. whats going on here????
-
New to MyFitnessPal :)
My name is Hope and I am New to myfitnesspal and I love it. It had really helped me to see how what I do each day effects my health and weight.
