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Boredom Cravings

hop3
hop3 Posts: 61 Member
edited September 2024 in Motivation and Support
How do you all deal with Boredom Cravings? I get Boredom Cravings a lot, and it's not easy to fight off.

I used to munch on Pickles but that's getting a little old for me....

Any tips? Ideas?

Replies

  • TheNewJessieMae
    TheNewJessieMae Posts: 767
    Meditation. Breathing. Water. and That Dessert gum
  • SARAHWALKER25
    SARAHWALKER25 Posts: 50
    Meditation. Breathing. Water. and That Dessert gum

    Yumm I love the mint and choc. chip gum!! it helps with the sweet cravings
  • skinnyme125
    skinnyme125 Posts: 396 Member
    I get a bottle of water and add the Special K protien drink mix to it and that seems to do the trick for me. Or I drink a cup of coffee, decaff in the evenings. It feels me up and gives me flavor which is all i seem to need. The healthy low salted popcorn works pretty well also.
  • Llama74
    Llama74 Posts: 43 Member
    :heart: I started on my program since Feb 18th, and I am still fighting the cravings.
    What I do is make sugar free jello and drink different flavored teas. My favorite one is "Good Earth" sweet & spicy tea. It tastes like cinnamon and does not need a sweetner.
    Also, don't go longer than three hours without eating.
  • alexis92
    alexis92 Posts: 64
    gum, saltines, tea, or oatmeal usually work for me!
This discussion has been closed.

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