-
Lowering Body Fat
Hey all, I have been reading different forums and I was wondering if anyone may be able to help me get on a better path to lowering my body fat. A lot of people say "lift heavy" but I'm not exactly sure what defines that, for how long of a session etc. I'm 5'1 and currently weigh 135lbs with 28% body fat (military body fit…
-
Looking for Motivational Friends Who Login Daily
Hi everyone, I have been using MFP for a while now and I am looking for some more friends who are positive motivators like myself so we keep each other accountable for our goals. I'm 23 years old, 5'1 and also have PCOS. My HW was 173, SW was 165 and I am currently 137lbs. I would like to lose another 7-15lbs wherever I…
-
Progress so far!
Before 165 http://i1147.photobucket.com/albums/o560/paigepres/P1010488.jpg Today 144 http://i1147.photobucket.com/albums/o560/paigepres/P1011042.jpg
-
Hello Protein Powder Drinkers!
Hey everyone, I bought my first small container of Genuine Health - Protein + Natural Chocolate from Shoppers Drug Mart today. It's 110 calories, 25g of protein, 0g of sugar and only 2g of carbs. Problem is, I mixed it with water and it was a shock to my mouth upon the initial taste. Any ideas of what to mix the power with…
-
Hello Protein Powder Drinkers!
Hey everyone, I bought my first small container of Genuine Health - Protein + Natural Chocolate from Shoppers Drug Mart today. It's 110 calories, 25g of protein, 0g of sugar and only 2g of carbs. Problem is, I mixed it with water and it was a shock to my mouth upon the initial taste. Any ideas of what to mix the power with…
