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Those last stubborn pounds!!
Hi all, I have a holiday coming up (24th June). I have been trying to lose weight and tone up - ive lost a total of a stone and a half so far. I've always done home workout dvds such as Jillian Michaels, Insanity etc. I am now 4 weeks into Focus T25. Although I'm happy with my progress so far, I'm still carrying those last…
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Insanity Max 30 Sweat Fest
Hi all, Has anyone done the Insanity : Max 30 Sweat Fest DVD? Not the new package that has just been released - but the £19.95 version of the DVD? It apparently pulls all the best bits of Insanity into one 30 minute all over body workout. I was wondering if it was worth a purchase? I did the first Insanity and loved it,…
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How much of my diet should be fat/carbs/protein?
Hi all! Happy new year to you! I would like some help working out how much of my diet should be fat, carbs & protein? I've been researching and there is so much conflicting advice depending on different diets which is very confusing! Do I reduce carbs? Reduce fat? I just want to lose weight with a healthy balanced diet. If…
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Alternative to Insanity
Hi all, Can anyone recommend a good alternative to the Insanity DVD workouts? Im almost done with it and would like to try something different? Something that requires the same fitness levels... Thank in advance!
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BELLY!
Hi all, I'm in need of help! I have been dieting for a while now, and I'm on the 4th week of the Insanity DVDS. I use them for an hour around 4 times a week, jog for half hour on the days that I don't use the DVDs and walk a very energetic dog for 45-60 minutes a day. I eat one slice of whole meal toast for breakfast with…
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Running trainers
Hi all, Can anyone recommend a good pair of running trainers? When I jog or run eventually I get quite bad pains in the balls and arches of my feet. A good pair of trainers would really help! Thanks in advance
