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fatigue due to medication
I upped my anti-depressant last night (per doc orders) and realized this morning that my extreme exhaustion was because of that. Should I push through this and go workout or just go take a nap?
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Muscle cramps
Hi peeps. Most people get charlie horse cramps in their calves, but I get them in my abdominal area TOO often. I'm pretty sure I get enough potassium and other vitamin/minerals, so I don't know why I keep getting them. I can't bend over too long or it cramps up. Any suggestions on why it's happening and how I can stop…
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Not sure where to post this...but I have a confession!!
I don't know if I'm the only one, but sometimes, when I need motivation (more often than not) I will post my exercises BEFORE I actually do them! By doing this, for some reason, makes me feel accountable and I get my butt in motion. HA! Anyone else do the same, or am I the strange one?:huh:
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Just a tiny rant
I've enjoyed using MFP so far except when I have to add in the strength training exercises. I don't remember the exact names of the certain exercise and for some reason that annoys me :P That's all :D
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Protein Pumpkin Oatmeal Pancakes
Hi, I'm not sure how to link up to a recipe I just added, but I just added a recipe! It was delicious this morning and I had to share. If you view my food diary? Perhaps that is how you can find it?? Let me know if you can find it. Thanks! **Scroll down for the recipe** :smile:
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New to MFP
Hello! I've been eating clean for the past 5 weeks and didn't really see the results I was expecting, so I decided that I should track my caloric intake..which brought me here! I would like to aim for 1800 to 2000 calories a day. However, according to MFP's calculator, if I wanted to lose 2 pounds a week, I would need…
