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How do I log Kettlebell workouts?
Not really sure how I would log Kettlebell workouts, and I do not have a HRM. Any ideas?
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Antidepressant weight gain/ can’t stick to anything
So, I was put on an antidepressant for anxiety and it has helped me tremendously. I have also put on 35 pounds since starting this med. I’m not blaming the medicine alone, as it made me not care about what I ate... I also stopped exercising regularly because it made me extremely tired for the first few months. My problem…
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Help! Nothing is working
Ok so I am a bit of a yo yo dieter. But short story is, I was put on an antidepressant 2 years ago for anxiety disorder. The side effects of gaining weight for me happened, and I'm not blaming the pills but my appetite was off the chain and the weight crept on. I have gained like 30 pounds on them. I have been doing keto…
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I also am looking for people who eat clean with open diaries
Kinda new to this.... Would love to have ideas on what others eat throughout the day... please add me if you would!
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Atkins Induction... Need friends that follow the same diet
Hello! I am starting the Atkins diet again to shed some weight I added back on,. I have been on it with before with great success... Looking for friends who follow the Atkins diet or something similar =)
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New to"eating clean"
Looking for people with open food diaries so that I can get different ideas on how to do this. Been doing it for 2 weeks so far, and so far so good... But I kind of am curious as to what other people eat. So, if you are one of these people, send me a request!!
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Shirataki noodles
Does anyone know where you can buy these? What stores carry them, also in what section of the store?
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Hey there! New here....
Hey everyone! I'm kinda new here and this group looked perfect for me! I am a mom to 2 kids, my youngest being 2 years old. I have about 10-15 pounds till my goal weight! Please add me as a friend!! Thx
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anyone with open diary's
I would like to have a few more friends with open diary's. I like to see what other people eat because I tend to get bored with what I usually eat. So getting other ideas from peoples diary's helps a bit. Seems like a ton of people on here do not have open diary's
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anyone with open diary's
I would like to have a few more friends with open diary's. I like to see what other people eat because I tend to get bored with what I usually eat. So getting other ideas from peoples diary's helps a bit. Seems like a ton of people on here do not have open diary's
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Has anyone ever done Jari Love Ripped 1000
I do not yet have a HRM and I would like to know if anyone has done this DVD and how many calories they really burned..... I'm sure not everyone burns 1000 calories, just kinda looking for an average
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am I eating enough?
I wondering if I am eating too few of calories? I only have 7 pounds left to lose, then I will maintain. I am eating 1200 a day, and I exercise pretty hard for an hour a day 5 days a week. I do now eat back my exercise calories (kinda scared too). But the scale isnt budging much and its getting frustrating. Like yesterday…
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Just thought I would share this recipe
This stuff is sooooooo good, I make a pot of it every week and eat it for lunch or dinner. It is so filling and it has only 112 calories for a cup! So if you doubled that you would still be under 300 (although you probably wont cuz its so filling). Try this soup, its so good, for so little calories.....…
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Can anyone recommend a good HRM?
I have never had a heart rate monitor and I need one ..... But I only want one that counts calories burned as well.. Can anyone recommend one, or does anyone have one that they think works well?
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Hey there! Looking for friends =)
New here and really liking it so far! Just don't have many friends on here, so add me please!!!
