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Strong Curves - Diet question...
Hi all, I have decided to start 2015 off with a new fitness routine. I used work our 4/5 times a week. A 2 arm day/2 leg day split routine with 20 minutes of moderate cardio each day. I am looking into Strong Curves and think it looks like a pretty solid routine to follow. That being said, I know calorie surplus is…
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Cardio - What do you do?
Hi all! My current goal in my journey is fat loss. My current cardio routine consists of stationary bike intervals 3-4 times a week. My routine is 1 minute low intensity (level 6) and 1 minute high intensity (level 15; as hard as I can). I do this for 15 minutes. Sorry about the levels. Other bikes may vary. But the end of…
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Legitimate weight loss tip that worked for me
I am a work week vegetarian! Hi guys. I struggled to see the lbs come off, even with counting calories until I became a work week vegetarian! I only eat meat 1 day out of the week. It is normally one day on the weekend and is usually only one meal and on the same day as my "cheat day." I have to say, this along with…
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Do any of you feel guilty on cheat days?
Hi all! Today is my scheduled cheat day this week. I just ate lunch and I officially feel guilty. I already plan on hitting the gym hard after work today and eating light at dinner. Do any of you guys have a guilty conscious when trying to enjoy a cheat meal?
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Is my workout regiment appropriate for my goal?
Hi all! My goal with MFP is to slim down/lose fat/look good naked! A little while ago I deleted MFP because I was obsessing over it and it was causing me a lot of unneeded stress. I have since then focused on eating healthy and exercising but have seen the number on the scale go up! Maybe I was over eating, so I am back on…
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Recently fell off the MFP horse... back at it. (advice?)
Hi all! My goal with MFP is to slim down/lose fat/look good naked! A little while ago I deleted MFP because I was obsessing over it and it was causing me a lot of unneeded stress. I have since then focused on eating healthy and exercising but have seen the number on the scale go up! Maybe I was over eating, so I am back on…
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Protein powder/shakes for weight loss?
Hi all, I've read a couple articles on this and I wanted to know your take on it.
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2lb, 1.5 lb, 1lb, or .5lb?
Hi all, I fell off the wagon a little lately and have lost hope in trying to sustain my calorie intakes. I dont know which to choose. Height: 5'11 Age: 22 Gender: female CW: 188lbs GW: 170lbs (for now) What do you all suggest I key into MFP? What is realistic?
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Someone please help me
Hi all, I have been logging calories for a while now and haven't seen the progress I would have liked to see by now. I haven't even shed 10 lbs. Could someone take a peek at my diary and let me know where I'm going drastically wrong? I was switch to a certain type of birth control at the time I started MFP which reacted…
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Apple Cider Vinegar
Does Apple Cider Vinegar really help your metabolism? I was reading a few articles on the health benefits it has and was wondering if anyone here had experience with it or not.
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New Routine: please review?
Hi all - this week I am going to try a new workout regime, what do you think of it? Monday: cardio for 15 minutes (walk 2min - jog/spring - walk 2min) + HIIT (50 jumping jacks - 20 lungs - 20 sit ups - 10 jump squats - 10 side lunges on each side - 30 squats) 3 ROUNDS Tuesday: 25 minute run Wednesday: rest Thursday: cardio…
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Getting back on the wagon
Starting in November 2011, I decided to take my life into my own hands weight-wise. I worked hard, eating well and running 3-4 times a week, and was successful. I went from 226lbs to 178!! Over Christmas 2013 break, I somehow fell off and went back to 196lbs. I worked hard, doing the elliptical and eating well and got down…
