Apple Cider Vinegar

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bcerk
bcerk Posts: 41
in Food and Nutrition
Does Apple Cider Vinegar really help your metabolism? I was reading a few articles on the health benefits it has and was wondering if anyone here had experience with it or not.

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  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
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    Simple answer -No
  • TiberiusClaudis
    TiberiusClaudis Posts: 423 Member
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    I consume a LOT of ACV. Mostly because I LOVE sour food and the brand I use has no calories, no carbs (maybe all brands do).

    So what's not to love? It's great on everything...especially veggies.
  • Platform_Heels
    Platform_Heels Posts: 388 Member
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    I can't say anything about metabolic benefits but I do know that if taken before a meal it decrease the insulin spike that comes with eating.
  • Kaylyn221
    Kaylyn221 Posts: 123
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    Not sure, interesting though. However I make an awesome honey mustard dressing that has apple cider vinegar in it :D

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