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period weight.. again
sorry i know this topic has been exhausted many many times but i just need some consoling lol its driving me mad first off... water weight can make you look fatter, correct? is green tea a good way to battle water weight? also WHY does the water weight gain happen? i dont understand it.. the weight gain (OVERNIGHT!) is…
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HIIT (High Intensity Interval Training) did i do it right ??
just curious if i did the HIIT right or not.. heres what i did: on elliptical.. did a warmup started my hour... "sprinted" with an 8 resistance and 10 incline for 30 seconds rested with a "light jog" for 90 seconds with 10 incline 6 resistance... did this for 20 minutes. did a 10 incline 6 resistance "light jogging" speed…
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110 lbs 5'3 should i stop losing now?
need some of your honest opinions. . i do an hour of cardio every day and i do weight training every 2 days... should i stop losing now? some bg info.. my body is naturally 105 lbs (this was b4 i gaine weight due to medicine) so should i focus on just doing my cardio and maintaining and doing weights too or should i…
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How long to wait before working out after eating...
i *used* to have the problem of getting really bad stomach cramps while exercising and it hindered my workouts... but i started waiting 3 hours after eating and they went away... is this waiting too long? overkill? has my body already consumed most of the energy i've eaten after 3 hours? how long do you wait?
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should i count the calories in the gum i chew?
i chew 5 gum (rain i think its called) and each stick contains 5 calories and i usually chew 2 at a time.. ive read that you burn the calories in gum from just chewing it but idk if its true.. so should i count these calories?
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No oblique option on the exercise menu???
I do oblique exercises a lot... and there is not any exercise for obliques in the exercise database... what's up with this? Do they just lump obliques in with core/abs?
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potassium deficiency.. possible?
i woke up with my leg cramping really bad 2 night in a row and my leg was really sore after that.. also it was easy for my fingers and toes to cramp when i bent them and it was hard to exercise yesterday. since then i have eaten 3 bananas all in 24 hours and hope that today @ the gym will be easier due to that so do yo u…
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Weighing every morning
i weigh myself every morning. is this a bad habit? i assume it probably is since i get discouraged if i see anything in the form of a gain even if its just 1/10th of a pound... are there any benefits to weighing daily? i know most of you probably weigh in weekly and i want to start doing weekly weigh ins as well but the…
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LADIES: What is a good way to get rid of water weight?
I can't seem to lose the last bit of water weight I gained after my last period.. it has been 5 days. I want to stay away from water pills at all costs if possible. Any one know foods that are natural diuretics?
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I have stopped losing weight... why?
I am 5'3 and started out at 130 pounds. I knew I was starting to get chubby so decided to start exercising daily. I began with 30 minutes on elliptical but that just wasn't cutting it. Then I ramped it up to a full hour on elliptical about a month ago. I burn 600-700 calories per workout (usually 700-710 lately). I am down…
