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Keto Beginner - Weight Loss Stalled At Week 2???
I’m on week 3 and I lost 9 pounds the first week and zero the second. Still in ketosis and still drinking a ton of water and still eating less calories. Did anyone experience this? I’m also not eating after 7pm (usually) and don’t eat breakfast until usually 9am, which I would consider kind of like intermittent fasting. Is…
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Workouts per day . . . . is one not enough?
I all! I've been on MFP for couple of years now. I've kept the first 30lbs off for the most part, but have now begun trying to lose the last 50. I'm seeking some advice on the frequency of workouts, because I'm determined to shed the rest of this by January/February 2013. I'm female. . 5'3" and my current weight is about…
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Chocolate Animal Cracker Binge Meltdown. WHY?!
Why, after 43 successful days and 19lbs of loss, did I just blindly eat 3.5 servings of chocolate animal crackers (about 56 crackers) after measuring out only 1 serving? I blindly dug into the bag like I hadn't eaten in days. Now I only have 214 calories left for the day. So bummed. Can't figure out why I would let down…
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35 days...clothes still are SOOO tight. Should I get a BodyB
So it's been 35 days now and I've lost 13lbs. Started at 234 and am at 221. While I know 13lbs isn't enough to drop a pants size, I am so frustrated that they don't even feel a TAD bit looser. I've been at or under my calorie goal of 1200 calories EVERY day except two days (Easter and one other day in the beginning of my…
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Losing for the Last Time - Hello all!
Hello all! I just joined this site and am really looking forward to losing the weight for good this time. Seems like everyone here is very encouraging and the boards are helpful. Wish me luck!
