MissRose888 Member

Sunday 1/6/13: 3.5 miles (mid-day) Monday: 1/7/13: 3.5 miles (AM) Tuesday 1/8/13: 3.75 miles (PM) WTD: 10.75 Remaining 4.25

I think if you are hungry and it's a mealtime and you can incorporate protein, go for it. If not, I usually drink protein shakes (EAS brands) with lower calorie values, mixed with ice and/or fruit. That way I'm not sick of eating chicken and fish three times a day!

Sunday 1/5/13: 3.5 miles

Thanks, Reese!!!!!!!!! I'm starting 2013 out strong - goal is more to workout 4x a week. And I'd like to lose 2-3lbs this week just to boost my motivation after the holidays! :)

Sunday: 3.5 miles, elliptical & weights Monday: none Tuesday: 3.5 miles, elliptical & weights Wednesday: 3.5 miles, elliptical & weights Thursday: 3.0 miles, elliptical, Max Level 8 WEEK-To-DATE: 13.5 miles

Awesome, awesome awesome!!!!!!! You look beautiful! Congrats to you! :)

Great job everyone!!!!! Here's to a successful 2013!!!!!!!!!!

Sunday: 3.5 miles, elliptical & weights Monday: none Tuesday: 3.5 miles, elliptical & weights WEEK-To-DATE: 7.00 miles Goal: 14 miles

Sunday: 3.5 miles, elliptical

Congratulations and awesome, fantastic AMAZING job!!!! You look so beautiful, and your smile really says it all! So proud of you! I started my journey with 100lbs to lose and at times it's daunting, but reading this post gave me so much hope! What do you do for exercise and when you were getting those last 25-30lbs off,…

Sun 12/16: 3.5 Miles, Elliptical Total: 3.5 Remaining: 11.5 *Goal, to workout 3-4 times this week.

Sunday 12/9: 3.5 miles, elliptical Monday 12/10: NONE (Vacation Day!!!!!!!) Tuesday 12/11: 3.5 miles, elliptical Wednesday 12/12: 3.5 miles, elliptical Week-to-date: 10.5 Remaining: 4.5

Sunday 12/9: 3.5 miles, elliptical

Slow start this week after falling off the wagon on Saturday night and all day on Sunday. Sunday 12/2: NONE Monday 12/3: Elliptical 3.5miles (evening) WTD: 3.5 Remaining: 11.5

I totally disagree; I go to Subway. . .a LOT. I'm talking 3-4 times a week. I usually order the same things. There are always 4 slices of turkey each time. I skip the cheese, but usually two half-slices (equivalent of one full cheese slice) on a 6-inch sub. That's the high-calorie part. Yes an extra pickle might add a FEW…

Sunday 11/25/12: 3.50 miles, elliptical, max level 9 Monday 11/26/12: 3.75 miles, elliptical, max level 8 Tuesday 11/27/12: 3.25 miles, elliptical, max level 8 Week-to-Date: 10.50 miles, 4.50 miles remaining

Sunday 11/25/12: 3.50 miles, elliptical, max level 9 Monday 11/26/12: 3.75 miles, elliptical, max level 8 Week-to-Date: 7.25 miles, 7.75 miles remaining

That's awesome, Nona! Great job!!!

Sunday 11/25/12: 3.50 miles, elliptical, max level 9 Week-to-Date: 3.50 miles, 11.50 miles remaining

Sunday 11/18: 4.00 miles, elliptical, 4.6-4.7 avg pace, HR avg. 145-155, Level 5 Monday 11/19: 3.50 miles, elliptical, 4.6 avg pace, Level 6 Tuesday 11/20: NONE Wednesday 11/21: NONE Thursday 11/22: 3.10 Miles (Turkey Trot 5K) FIRST 5K EVER!!! Total Week-to-date: 10:60 miles / 4.40 miles remaining

Sunday 11/18: 4.00 miles, elliptical, 4.6-4.7 avg pace, HR avg. 145-155, Level 5 Monday 11/19: 3.50 miles, elliptical, 4.6 avg pace, Level 6 Total Week-to-date: 7:50 miles / 7.50 miles remaining

Good start to this Thanksgiving Week!!! :) :) Keep it up !

WOW! Great job! :)

Okay so I decided anything more than 4x per week is a little tough for me. SO, I'm aiming to get more distance per workout this week. Sunday 11/18: 4.00 miles, elliptical, 4.6-4.7 avg pace, HR avg. 145-155 Total Week-to-date: 4:00 miles / 11.00 miles remaining

SUN 11/11: 3.00 miles, elliptical 4.6 avg pace, Level 5 MON 11/12: 3.00 miles, elliptical, 4.5 avg pace, Level 6 TUE 11/13: 3.25 miles, elliptical 4.6 avg pace, Level 7 WED 11/14:3.00 miles, elliptical, 4.6 avg pace, Level 6 Week-to-date: 12.25 miles, 2.75 miles to go

Thank you! Look at YOU go! Great job to you, too!!!! :) Get it done!!!!

SUN 11/11: 3.00 miles, elliptical 4.6 avg pace, Level 5 MON 11/12: 3.00 miles, elliptical, 4.5 avg pace, Level 6 TUE 11/13: 3.25 miles, elliptical 4.6 avg pace, Level 7 Week-to-date: 9.25 miles, 5.75 miles to go

SUN 11/11: 3.00 miles, elliptical 4.6 avg pace, Level 5 MON 11/12: 3.00 miles, elliptical, 4.5 avg pace, Level 6 Week-to-date: 6.00 miles, 9.00 miles to go

SUN 11/11: 3.00 miles, elliptical 4.6 avg pace Week-to-date: 3.00 miles, 12.00 miles to go

Sunday 11/4: 3.00 miles, elliptical, standard incline since I haven't worked out in 4 days. :( Monday 11/5: 3.00 miles, elliptical Tuesday 11/6: REST Wednesday 11/7: 3.00 miles elliptical, up one level from Sun/Mon. Thursday 11/8: 3.00 miles, elliptical, same as Wednesday Total Week-to-date: 12.00 miles, Remaining: 3.00…