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Isagenix 2013
Hi All! I'm trying the Isagenix 9 day cleanse. I know (cleanses are bad blah blah). It was something suggested by a friend and I got sucked into it. I'm on day Day 3. So far the cleanse days arent killing me but ask me tomorrow and I'm sure my answer will be different. My question for you MFP family is this- 1. Has anyone…
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Protein Diets: Whose on 'em
Anyone on a high protein diet? I'd love to hear what you do to add protein to your diet and what types of protein you are taking. I've been eating a lot of chicken and Boathouse vanilla chai protein plus drinks (with dinner). I like to swtich up what I eat every week so any recomendations would be lovely. xoxo Tash
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Losing Belly Fat
So I've been eating right and working out. I've realize that I'm at the point where I want to continue toning but I also want to really focus on losing my stomach fat. Ive been aiming to work out 5 times a week where cardio is my main focus. I do have strength training sessions that involve freestyle and classes so Im good…
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BMI and Body Fat
Is it possible for my BMI to decrease while my Body Fat has increased?
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17 day diet
I just got my copy of the 17 day diet today. I read someone on MFP tried it and I was looking for a change. Anyone else here tried it before? I'm not into fad diets but its nice when meals are mapped out for you.
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Here's the sitch....
Hey guys, So it's going on a month of me really concentrating on my weight loss. I started when I realized I had 2 months until my birthday. I've been going to the gym since Jan, but did skip a week or days here and there and i was not logging as much as I should. Well in the past month I have been going to the gym 3-4…
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How many calories do you burn a day?
Hey All! So to keep me focused at the gym I wear a HRM and watch my heart rate on the screen and a little tv. I mix it up but I do an hour of cardio in addition to a fitness class (most times). Aside from class, I try to burn at least 300 calories on my own on the treadmill. Do any of you do this? How many calories do you…
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Personal Training Sessions
Hey Everyone! I have my first personal training session today. Do any of you take personal training sessions? What do you like/dislike about them? Any tips? I have a thing about working out in front of thw whole gym (its kind of small) but I've been going there for so long I think it's time to try and get over that. Any…
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In need of a pep talk
....I'm just trying to stay cool and determine how worried I should be if I should be worried at all. Problem: I work out 4-5 times a week for 1-2 hours. I take kickboxing, dance, core, abs, etc. Ive even tried beating my walking time on the treadmill by running a little bit. I've been doing this for about a month or so…
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I got 99 problems and my weight is one!
Hi All, I've been on MFP for two weeks now. My first week Its like I was possessed and went to the gym every day like a semi maniac and sticking to a 1200-1300 caloric diet. Now at the end of week two, I havent gotten to the gym becasue ive had a lot to do with holidays and birthdays comming up, but I have been doing mini…
