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Weight training calories
Question for the weight lifters out there. Tomorrow I am starting a strength training/body building program. First month or two I will be doing 5 core compound lifts. Squats, bench press, military press, bent-over rows, dead lifts...Might also do arm curls. Will be doing 3 sets of 5 to 7 reps each. With the deal lifts…
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ProForm 290 SPX Bike
OK... I started on the Treadmill two weeks ago. Last week I started the C25K and on week 1 day 3 I felt pretty strong so I ran on level 5 for ten minutes after the C25K workout. Could have ran longer, felt much stronger then when I first started out. The problem is that made my knees pretty sore. So for the last three days…
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New HRM. Question?
OK. I have been eating right and using MFP for the last 2 1/2 months. Doing pretty good with the weight loss. Today I started using the treadmill. Interval run/walked for 22 min. I have a new Timex Zone Trainer HRM and I believe I have the settings correct. My high HR was 152 and average was 124. It says I burned 247…
