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Hello!
I'm not new here , but it has been a really long time since I came back. Just a few days ago I had my annual physical and had my blood tests done. I just found out that I'm a pre-diabetic . 21/2 years ago I was diagnosed with Hashimotos and also dealing with immflatory arthritis. I'm also on medications for some of these…
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Did you feel a difference when you started making changes?
I'm not on a diet but I did eliminate things like soda pop and only have sweets once in awhile. I added more fruits and veggies w/brown rice. Other than that I didn't change a whole lot as far as my eating. But since my knee is better and I started going back to my regular workout schedule my energy is better. I'm not as…
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My Dr has officially released me
For the last 7 months I've had trouble with my left knee. I am taking my Drs advice very seriously because I don't know want to injure myself again. I worked out while under drs care but it was hard to get motivated. I decided to follow the entire turbo fire class schedule starting tomorrow. I've had this program for…
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WTH am I doing ??
I'm starting to see and feel some changes but the scale won't move. I started at 190 now I'm at 183 it's been like that for the last week and a half :-/
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Customer at work lost over 80lbs
I've been working in grocery for many years now and I feel almost embarrassed that I didn't recognize my regular customer because she looked so good!!! She looked so happy and healthy! I had to do a double take !! She said she feels good and alot happier! Makes me want to work harder!
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Any really good dance ftness dvd's ???
That is the one thing that keeps me working out especially because I have a bad knee. I actually injured my knee from doing the turbo fire workouts and my dr advised that I stay away from that.. I placed Zumba on hold at the library. Dance is low impact and easy on my knees. I'm getting bored with the DVD's I have because…
