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Run Every Day
I’m a fairly beginner runner, 4 stone overweight and signed up to the Great North Run in September (half marathon)... eeek! Some weeks I’m on track with running, others I couldn’t see it far enough, so today I decided I’m going to attempt to run every day until race day - even if it’s just a mile 😊👟. Anyone fancy joining…
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Lisa Riley Honesty Diet
Is anyone else doing this. Just about to start it as I have a unhealthy relationship with food. I can eat really well, everything freshly made and looks great but then blow it by sneaking a bag if sweets and chocolate. I love the idea of being honest about what I’m eating so sines back on to MFP to help me be accountable.…
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Slim in 6
Anyone else there doing Slim in 6? Waiting for mine to arrive today and looking forward to seeing the results! Would be happy to for anyone to add me to support each other, thanks, K
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Insanity
I am 206lbs and 40 - my eating is fairly healthy but I know I need to up the exercise to loose the weight supported by my eating. Has anyone thoughts on Insanity for someone my size? I have been on lots of different websites and it doesn't really have much advice on this - anyone who is doing it or done it I would be…
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Slim in 6
Is anyone else doing Slim in 6? I am waiting for it to be delivered today and would be great if there is a group of us doing it to keep motivated. Thanks, K
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New Routines
I have managed to persuade my colleagues at work to help and join in with not only my weight loss but help them too. I sit down all day and leave for work at 7am and get home at 6pm = all in the dark at the moment so exercise in the evenings is difficult except for the two Zumba classes I go to. Next week a few of us are…
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Zumba
Does anyone know how many calories roughly you burn in an hour of Zumba - not on the exercise guide so I thought to put it down as high impact aerobics but only comes up with about 44 calories and sure it is more than that... Thanks, K
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Newbie!
Hi, just joined having been told about how great this site is. I'm 40 and last year promised by self I wouldn't be fat, frumpy and forty with four stone to lose!.... yet here I am - so now driven to do it this year, setting smaller goals and putting the focus on upping my exercise rather than following a particular diet.…
