Insanity

crowesnest16
crowesnest16 Posts: 58 Member
in Fitness and Exercise
I am 206lbs and 40 - my eating is fairly healthy but I know I need to up the exercise to loose the weight supported by my eating.

Has anyone thoughts on Insanity for someone my size? I have been on lots of different websites and it doesn't really have much advice on this - anyone who is doing it or done it I would be grateful for your advice.

I tried the 30DS but get bored after about 5-6 days and then loose the plot as it is the same exercises repeated, one of the things from the advert on Insanity is there seems to be more variety even though it looks tougher.

Thanks, K

Replies

  • rdamilkman
    rdamilkman Posts: 1
    it a hard workout but great if you want to lose weight I completed the program lost 25 pound and yes Im in my forties
    see physician first then when give you the green light dig deep !!!

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