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lets get this going
I would love to get this group going again. Doesn't look like there has been much activity in a while. I am new to Carb Cycling and loving it. Down 5.2 pounds my first week. Love the flexibility. Still have my struggles though and would love to bounce ideas off of people.
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Anyone doing Carb Cycling?
Started Carb Cycling last week. Could really use some buddies to bounce questions off of.
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at a conference...not good
So I have been doing Keto for about a month now and doing very well I might add. I am down 14 pounds and several inches. I am at a 2 day conference away from home. The conference provides breakfast and lunch. I go down for the breakfast this morning and they served donuts and bagels Thank goodness I had some beef jerky in…
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New to Keto...quick questions
I am new to the LCHF eating plan. I am struggling but getting better at food choices. The first week was the hardest but it is getting little easier My question is: My MD suggested this way of eating and I am on board with it. However, not only does he want me to limit my carb intake to 25-50 grams daily but also to keep…
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Back again
I stopped coming to MFP in March when a whole bunch of people from work joined WW. I joined too and now no one at works is doing WW anymore. WW has not been doing it for me so why keep paying for something that I am not really following. So that being said I am back to MFP and am ready to work hard. I am enjoying being…
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UGH....need to get back on track.....
I don't know what has gotten into me lately. The past 2-3 days have been terrible when it comes to my diet. I have been eating so many carbs it isn't even funny. Last night when I went to bed I realized I didn't have a single veggie or piece of fruit all day. I feel the sluggishness too. I have been managing to exercise a…
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New Here
Hello everyone. My name is Angela and I am new to this forum. I am 39 y/o, married with 2 wonderful sons (13 and 9). I work full time as a nurse in the ICU. I have tried everything without much success. Not because they didn't work....I just didn't try hard enough. I go gung ho for a few weeks, lose a few pounds and…
