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Anyone doing Carb Cycling?

angelajmrn
angelajmrn Posts: 63 Member
edited November 2024 in Motivation and Support
Started Carb Cycling last week. Could really use some buddies to bounce questions off of.

Replies

  • sardelsa
    sardelsa Posts: 9,812 Member
    Yea I do it very loosely (since I don't track). I keep protein and fat fairly consistent.. then I have two low, three moderate and two high (refeed) days.
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