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Help-Not loosing
Hi! I"ve been on Keto for 5 weeks and the first 2 weeks went great, I lost 12 pounds, then I'm not sure what happened, I'm pretty much holding, I don't get it. I keep my calories at 1550 or less, some days 1200/1300 calories, carbs average around 12 grams give or take, protein moderate and fat around 70/75%. I don't know…
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Honesty or Not
Are you the type of person who is honest with your friends on here or do you just say "liked" and stay out of their business? I want people to say "hey you need to cut back on the sweets" or whatever it may be, be kind of course but be honest. I have days where I've ate like crap and people "like" my status, I don't get…
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Which weight should I put?
So back in the spring I strictly juiced and lost 44 pounds. During the summer I gained a couple pounds and then teeter tottered back and forth usually about 4/5 pounds. In October I started MFP and have lost a little. My question is, should I put the weight I was when I started this or my heaviest weight in the spring of…
