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Frustrated! Not losing weight or inches!! Help!
Hello Friends, I am so frustrated! I switched things up to get away from so much cardio and started lifting a month ago. I still do cardio, just not nearly as much. I upped my calories after being told I wasn't eating enough and that could be my problem, but I'm still not losing anything, not even inches! I lift…
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How many calories to eat while lifting?
I need help, I am going to start lifting mainly now and try to get away from so much cardio. So I need help figuring out how many calories I should be eating. My goal as of now is just to lose fat and maintain my current LBM. I'm 5'7" and 158lbs. Female. My goal is to lose about 13lbs, but I don't want to lose my muscle so…
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Strength training or cardio? Help?!
Hello all! I am getting married in September and would love some input on where to start. I want to lose 20lbs by March or so. So I am wondering if I should just focus on weight lifting or do I just do cardio until I get to my goal weight and then start lifting. Thanks in advance! Katie
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HRM calories burned really low....
I bought my first HRM yesterday, sportline duo 1060, and my goals for using it were to stay focused on where my heart rate was as well as getting a more accurate reading of my calories burned. Today I used it for the first time and the burned calories were really low compared to the machine I was using which also…
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5'7" Ladies! I need some motivation!
Hey ladies! I'm looking for friends that are near my height and weight! I need motivation and support as well as some success stories! How'd you do it? How many calories? Workout routine? CW-160 GW-140 I currently eat 1600-1700 calories per day. And work out 5 days a week. 3 days strength training and two cardio! I want to…
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Calories burnt with weight lifting
Hey everyone! So today I plan on taking my calories up from 1200 to like maybe 1700 without exercise cals added in, and I'm wondering if that is around how many I should be eating with adding in weight training. I wasn't getting anywhere with 1200 cals and I was wanting to starting lifting as well. I'm 5'7" CW-160 GW-140 I…
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Lifting and losing weight
If I start strength training will I still be able to lose the last 20lbs? Or will I gain because of muscle mass? I planned on eating around 1800. I'm 5'7" and 160lbs.
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5'7" 160lbs and 20lbs to lose! Losing my mind!
Hello all, So I am in need of some advice. I have 20lbs to lose, which I have been trying to lose for a while, but I get frustrated when I don't see the number on that evil scale move and then get discouraged. So I am asking for some suggestions! I have been doing the 1200 calorie thing, I tried not eating my exercise…
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Calories with lifting
Hello all, I have been considering starting weight lifting but don't really know where to start. I still have 20lbs to lose but don't know if I should just stick to cardio to lose that before I start weight training or just start now. And if I do start weight training how many calories should I eat to still help lose those…
