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Injuries during workouts-
I have just begun the Jillian 30 day shred. I was going to try insanity, but now I am glad I started with Jillian...lol... My question, with Jillian and instanity they are the same in that you suppose to do the them for 30, 60 or 90 days straight to get results that they promote. When you are so sore and it's hard for you…
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Want to give up
I started this journey with MFP to loose a few pounds because i quit smoking. I joined the Gym the day after I had my last smoke. Sept 5th was the day I joined the gym, quit smoking and started eating healthier. I immeditaly changed my eating habits just so i would not gain wieght and excerised more than I ever had (not…
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Has anyone done or started the 60 day insanity workout?
Just curious if anyone has done the insanity workout, I was just looking at it online (not ready to commit yet) but i see it has a fit test. How does that work? I have a Wii, it's obivious that with the wii it can fit test you because of the control and fit board, but how does a DVD do a fit test? and have you had great…
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input on breads, pasta and rice
What do you think about pasta and breads? I think breads, pasta and rice are my enemy. I say this because even the healthiest of pasta and breads have alot of carbs. I have been eating pretty good ( I think ) not to have made better progress; So I think that if i cut out them all together plus lower my suger intake I will…
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Tips on wieghts/streghth training for women
I have been going to the gym for about 2 months, I love the treadmill, but I know I have to build muscle and I do weights at every workout, I don't have a routine except for the treadmill 20-30 minutes, I run for 1-2 minutes at 4.5 incline at 3.5 then walk for 1-2 minutes at 3.5 speed 3.5 incline 3.5. Does anyone have…
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Does anyone add Flaxseed to there meals
Does anyone add flaxseed to his or her meal plan? I don't like the word diet...lol... I have been adding it to my yogurt or sprinkling some on my chicken or salad. Flaxseed has many nutrients and helps on many different levels such as heart, cholesterol, diabetes, constipation and so much more.
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Need advise from a pro "how to get lean"
Hi, I am a 41 YO women, who I can honestly say has not had a wieght problem in my life, but i recently quiet smoking and wanted to get in better shape. Even though I am not OVER WIEGHT, I do have have body fat and want to loose it. I am obviously not doing something right bc its going on a month and half and I have not…
