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If you overeat and it makes you purge (not on purpose), do y
do you still count the calories? I know it sounds weird, even sick. However, it's a real question. I have abused my body in the past and have not had any problems for many years. Today, the family went to a pizza place and I guess I over-indulged. I go sick to my stomach and headed straight to the restroom where I proceded…
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Why are some people afraid to leave their FOOD diary open?
I don't understand why some people are afraid to leave their food diary open. I, for one, would love to see what the bigger losers are eating that may help me change my ways. I don't care how many calories you eat OR don't eat in a day. That part is your business. I just want to see maybe what I am doing wrong, if…
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It's only 15 lbs, but I can start to see a change....
I can see it mostly in my face. I do now wear a size smaller which totally thrills me. I'm hoping that at a 20lb loss, someone....other than my wonderful husband, will notice. :bigsmile: Is it noticable at all or is it just my imagination? Before: 193lbs. Now: 178lbs.
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Truvia.....no calories and no aftertaste....opinions??
I've used it a couple of times in my caffeine-free iced tea and I like it. However, what about cooking with it?
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It's all psychological, but it's working for me......a littl
I saw on a news report or a heath show somewhere that the size of your dishes can play a role in your weight loss. I decided to test the theory on my own. I went out and bought a child's plate and bowl. I only fill them with the recommended portion sizes that I'm supposed to have. It just makes the amount look bigger than…
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I have abused my body in the past...anorexia/bulimia, now I'
Restart my metabolism to lose weight without going back to bad habits? When I got married 14 years ago, I weighed 98lbs (abuse weight). Because of the abuse I did to my body, I caused myself to have to have a hysterectomy at age 30. My body was forced into surgical menopause and thus, began to gain weight. At one point, I…
